#24: Special Episode: Behind the Scenes of our Relationship (w/ my partner Joel)
In this episode, I'm joined by my partner Joel to answer all of your questions about our relationship. We share everything from how we met to how we navigate conflict, our differing attachment styles ...
7 Sep 202236min
#23: 5 Questions to Ask Before Getting Back with Your Ex
In this episode, we're talking about whether it's a good idea to get back together with your ex - and under what circumstances. I offer you 5 questions for reflection before you make a decision, which...
30 Aug 202220min
#22: 5 Reasons Why Anxiously Attached People Struggle with Break-ups
If you're someone with an anxious attachment style, there's a good chance you've really struggled to cope with relationship break-ups at some point in your life. And while break-ups are hard across th...
24 Aug 202219min
#21: Break-Up Q&A: The "No-Contact" Period, Jealousy & Low Self-Worth, Feeling Blindsided, & Dating Mindset
In this episode, I'm answering all your break-up related questions! We're covering whether and when to break a "no-contact" period, how to navigate jealousy and comparison around an ex's new partner, ...
16 Aug 202226min
#20: How to Find Closure After a Break-Up
In this week's episode, we're talking all things closure: what it is, why it's so elusive, and why certain people are more affected than others by an ending that lacks closure. I'll also share some ti...
9 Aug 202221min
#19: Should I Stay or Should I Go?
In this episode, we're diving into the challenging topic of how to know whether and when to walk away from a relationship that isn't working. I offer you five guiding questions that will lead you to g...
3 Aug 202215min
#18: Relationship Red Flags & Green Flags
In this episode, I'm sharing with you 5 of the red flags that I see in relationships, along with their healthier, "green flag" alternatives. We'll talk through things like knowing where you stand with...
26 Jul 202221min
#17: 5 Differences Between the Fearful and Dismissive Avoidant Attachment Styles
Ever wondered what differentiates the fearful avoidant and the dismissive avoidant attachment styles? In this episode, I'm breaking down 5 key differences between these two types. We cover things like...
19 Jul 202218min
