1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2642)

How a strong creative industry helps economies thrive | Mehret Mandefro

How a strong creative industry helps economies thrive | Mehret Mandefro

When global leaders think about which industries can fuel economic growth, the arts are often overlooked. But filmmaker Mehret Mandefro says the creative sector actually has the power to grow economie...

19 Jan 202110min

The US needs a radical revolution of values | Dr. Bernice King

The US needs a radical revolution of values | Dr. Bernice King

To cultivate a society grounded in equity and love, we must uproot systems of oppression and violence towards Black communities, says Dr. Bernice Albertine King, community builder and daughter of Dr. ...

18 Jan 20216min

Humanity's planet-shaping powers -- and what they mean for the future | Achim Steiner

Humanity's planet-shaping powers -- and what they mean for the future | Achim Steiner

Humanity now has incredible power to shape nature and the Earth: the power to destroy and the power to repair, says sustainability champion and UNDP Administrator Achim Steiner. In this action-oriente...

16 Jan 20219min

How bad data keeps us from good AI | Mainak Mazumdar

How bad data keeps us from good AI | Mainak Mazumdar

The future economy won't be built by people and factories, but by algorithms and artificial intelligence, says data scientist Mainak Mazumdar. But what happens when these algorithms get trained on bia...

15 Jan 202110min

How your brain responds to stories — and why they're crucial for leaders | Karen Eber

How your brain responds to stories — and why they're crucial for leaders | Karen Eber

How do the world's best leaders and visionaries earn trust? They don't just present data -- they also tell great stories. Leadership consultant Karen Eber demystifies what makes for effective storytel...

14 Jan 202114min

4 tips to kickstart honest conversations at work | Betsy Kauffman

4 tips to kickstart honest conversations at work | Betsy Kauffman

Why is it so hard to speak up and productively disagree at work? Leadership and organization coach Betsy Kauffman shows how to bring the candid conversations that usually happen at the watercooler out...

13 Jan 20219min

How carbon capture networks could help curb climate change | Bas Sudmeijer

How carbon capture networks could help curb climate change | Bas Sudmeijer

What if we could build a global waste disposal service for carbon? In this forward-thinking talk, carbon capture advisor Bas Sudmeijer proposes building CO2 networks: partnerships between cities aroun...

12 Jan 202111min

6 essential lessons for women leaders | Julia Gillard and Ngozi Okonjo-Iweala

6 essential lessons for women leaders | Julia Gillard and Ngozi Okonjo-Iweala

In a rich conversation full of practical insights, former Prime Minister of Australia Julia Gillard and former Finance Minister of Nigeria Ngozi Okonjo-Iweala reflect on their experiences as women lea...

11 Jan 20219min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
alt-fortalt
wolfgang-wee-uncut
grenselos
rss-dannet-uten-piano
min-barneoppdragelse
fladseth
frokostshowet-pa-p5
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
rss-frekvens-med-anine-olsen
opptur-med-annette-og-ingeborg