1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2642)

The counterintuitive way to be more persuasive | Niro Sivanathan

The counterintuitive way to be more persuasive | Niro Sivanathan

What's the best way to make a good point? Organizational psychologist Niro Sivanathan offers a fascinating lesson on the "dilution effect," a cognitive quirk that weakens our strongest cases -- and re...

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How AI can help shatter barriers to equality | Jamila Gordon

How AI can help shatter barriers to equality | Jamila Gordon

Jamila Gordon believes in the power of human connection -- and artificial intelligence -- to help people who might otherwise be left behind. Telling the story of her own path from refugee to global te...

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How to turn moments into momentum | Renee Montgomery

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Inspired by the rising movement against racism in the US, WNBA champion Renee Montgomery made an unexpected decision: she opted out of her dream job. As she says in this stirring talk, she wanted to “...

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3 ways companies can support grieving employees | Tilak Mandadi

3 ways companies can support grieving employees | Tilak Mandadi

When we experience loss, grief travels with us everywhere -- even work. What can companies do to support grieving employees? Sharing his own story of unimaginable heartbreak, Tilak Mandadi offers thre...

5 Jan 202112min

How we could make carbon-negative concrete | Tom Schuler

How we could make carbon-negative concrete | Tom Schuler

Concrete is all around us: we use it to build our roads, buildings, bridges and much more. Yet over the last 2,000 years, the art of mixing cement and using it to bind concrete hasn't changed very muc...

4 Jan 20215min

3 questions to ask yourself about everything you do | Stacey Abrams

3 questions to ask yourself about everything you do | Stacey Abrams

How you respond to setbacks is what defines your character, says Stacey Abrams, the first Black woman in the history of the United States to be nominated by a major party for governor. In an electrify...

1 Jan 202112min

What your sleep patterns say about your relationship | TEDxShorts

What your sleep patterns say about your relationship | TEDxShorts

Wendy Troxel looks at the cultural expectations that pressure couples into sharing a bed and why some relationships would benefit from sleeping separately. This talk was filmed at TEDxManhattanBeach. ...

31 Des 202010min

How we can actually pay people enough -- with Paypal CEO Dan Schulman | TED Business

How we can actually pay people enough -- with Paypal CEO Dan Schulman | TED Business

Capitalism urgently needs an upgrade, says PayPal CEO Dan Schulman, and it starts with paying people enough to actually invest in their futures. He explains the epiphany that led PayPal to create a wh...

30 Des 202020min

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