1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2640)

Can light stop the coronavirus? | David Brenner

Can light stop the coronavirus? | David Brenner

Far-UVC light is a type of ultraviolet light that kills microbes and viruses and, crucially, seems to be safe to use around humans. Radiation scientist David Brenner describes how we could use this li...

24 Jul 202019min

How to use love to repair social inequality | Chloé Valdary

How to use love to repair social inequality | Chloé Valdary

What does Kendrick Lamar have in common with Disney's "Moana"? They recognize our common humanity and show us how to love ourselves and one another, says writer and educator Chloé Valdary. She shares ...

22 Jul 202017min

A comprehensive, neighborhood-based response to COVID-19 | Kwame Owusu-Kesse

A comprehensive, neighborhood-based response to COVID-19 | Kwame Owusu-Kesse

Crisis interventions often focus on a single aspect of a big, complicated problem, failing to address the broader social and economic context. Kwame Owusu-Kesse describes how the Harlem Children’s Zon...

21 Jul 20206min

Stop making mass shooters famous | Tom Teves

Stop making mass shooters famous | Tom Teves

On July 20, 2012, a mass shooting in a movie theater of Aurora, Colorado left the town, and the nation, reeling. To many -- including Tom Teves, who lost his son in the tragedy -- the news coverage th...

20 Jul 202014min

How city mayors are taking action on climate change | Eric Garcetti

How city mayors are taking action on climate change | Eric Garcetti

"If you change your city, you're changing the world," says Eric Garcetti, mayor of Los Angeles and chair of C40 Cities, a network of the world's megacities committed to tackling the climate crisis. He...

20 Jul 202016min

Activism, changemakers and hope for the future | Malala Yousafzai

Activism, changemakers and hope for the future | Malala Yousafzai

Education activist (and recent Oxford graduate) Malala Yousafzai reflects on the defining moments of her life, how she balances passion with personhood and where the world finds itself during the COVI...

18 Jul 202025min

Want a more just world? Be an unlikely ally | Nita Mosby Tyler

Want a more just world? Be an unlikely ally | Nita Mosby Tyler

A more equal world starts with you. Citing a formative moment from her own life, equity advocate Nita Mosby Tyler highlights why showing up and fighting for others who face injustices beyond your own ...

17 Jul 202010min

What if you could help decide how the government spends public funds? | Shari Davis

What if you could help decide how the government spends public funds? | Shari Davis

What if you could help decide how the government spends public funds in your community? That’s the idea behind participatory budgeting, a process that brings local residents and governments together t...

16 Jul 202010min

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