1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2640)

The colorful critter world of microbes in Antarctica | Ariel Waldman

The colorful critter world of microbes in Antarctica | Ariel Waldman

In this tour of the microscopic world, explorer and artist Ariel Waldman introduces the charismatic creatures lurking beneath Antarctica's massive ice sheet, the largest on earth. From "cuddly" water ...

15 Jul 20206min

A blueprint for reparations in the US | William "Sandy" Darity

A blueprint for reparations in the US | William "Sandy" Darity

With clarity and insight, economist and author William "Sandy" Darity discusses how the grievous injustice of slavery in the US led to the immense wealth gap that currently exists between Black and wh...

15 Jul 202031min

What happens when biology becomes technology? | Christina Agapakis

What happens when biology becomes technology? | Christina Agapakis

"We've been promised a future of chrome -- but what if the future is fleshy?" asks biological designer Christina Agapakis. In this awe-inspiring talk, Agapakis details her work in synthetic biology --...

13 Jul 202011min

You Have the Rite" | Marc Bamuthi Joseph

You Have the Rite" | Marc Bamuthi Joseph

In a breathtaking, jazz-inflected spoken-word performance, TED Fellow Marc Bamuthi Joseph shares a Black father's tender and wrenching internal reflection on the pride and terror of seeing his son ent...

10 Jul 20207min

Every day you live, you impact the planet | Jane Goodall + Chris Anderson

Every day you live, you impact the planet | Jane Goodall + Chris Anderson

Legendary primatologist Jane Goodall says that humanity's survival depends on conservation of the natural world. In conversation with head of TED Chris Anderson, she tells the story of her formative d...

9 Jul 202025min

A friendly, autonomous robot that delivers your food | Ali Kashani

A friendly, autonomous robot that delivers your food | Ali Kashani

Meet the friendly robot that could deliver your next burrito. Ali Kashani introduces us to Postmates' autonomous delivery robot and explains how it could help reduce carbon emissions and free up valua...

8 Jul 20209min

How the pandemic will shape the near future | Bill Gates

How the pandemic will shape the near future | Bill Gates

Bill Gates talks best (and worst) case scenarios for the coronavirus pandemic in the months ahead, explaining the challenges of reducing virus transmission, providing an update on promising vaccine ca...

7 Jul 202022min

Africa is a sleeping giant -- I’m trying to wake it up | Adeola Fayehun

Africa is a sleeping giant -- I’m trying to wake it up | Adeola Fayehun

“Africa is like a sleeping giant,” says journalist and satirist Adeola Fayehun at the beginning of this hilarious, incisive talk. “The truth is I am trying to wake up this giant. That’s why I air the ...

6 Jul 20207min

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