1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2630)

3 kinds bias that shape your worldview | J. Marshall Shepherd

3 kinds bias that shape your worldview | J. Marshall Shepherd

What shapes our perceptions (and misperceptions) about science? In an eye-opening talk, meteorologist J. Marshall Shepherd explains how confirmation bias, the Dunning-Kruger effect and cognitive disso...

11 Des 201812min

How storytelling helps parents in prison stay connected to their kids | Alan Crickmore

How storytelling helps parents in prison stay connected to their kids | Alan Crickmore

When a parent is sent to prison, the unintended victims of their crimes are their own children -- without stability and support, kids are at higher risk for mental health and development issues. In a ...

10 Des 201815min

The work that makes all other work possible | Ai-jen Poo

The work that makes all other work possible | Ai-jen Poo

Domestic workers are entrusted with the most precious aspects of people's lives -- they're the nannies, the elder-care workers and the house cleaners who do the work that makes all other work possible...

7 Des 201816min

Get ready for hybrid thinking | Ray Kurzweil

Get ready for hybrid thinking | Ray Kurzweil

Two hundred million years ago, our mammal ancestors developed a new brain feature: the neocortex. This stamp-sized piece of tissue (wrapped around a brain the size of a walnut) is the key to what huma...

6 Des 201810min

How to motivate people to do good for others | Erez Yoeli

How to motivate people to do good for others | Erez Yoeli

How can we get people to do more good: to go to the polls, give to charity, conserve resources or just generally act better towards others? MIT research scientist Erez Yoeli shares a simple checklist ...

5 Des 201812min

Confessions of a recovering micromanager | Chieh Huang

Confessions of a recovering micromanager | Chieh Huang

Think about the most tired you've ever been at work. It probably wasn't when you stayed late or came home from a road trip -- chances are it was when you had someone looking over your shoulder, watchi...

3 Des 201812min

Color blind or color brave? | Mellody Hobson

Color blind or color brave? | Mellody Hobson

The subject of race can be very touchy. As finance executive Mellody Hobson says, it's a "conversational third rail." But, she says, that's exactly why we need to start talking about it. In this engag...

1 Des 201814min

Me Too is a movement, not a moment | Tarana Burke

Me Too is a movement, not a moment | Tarana Burke

In 2006, Tarana Burke was consumed by a desire to do something about the rampant sexual violence she saw in her community. She took out a piece of paper, wrote "Me Too" across the top and laid out an ...

30 Nov 201816min

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