1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2630)

The story of Marvel's first queer Latina superhero | Gabby Rivera

The story of Marvel's first queer Latina superhero | Gabby Rivera

With Marvel's "America Chavez," Gabby Rivera wrote a new kind of superhero -- one who can punch portals into other dimensions while also embracing her gentle, goofy, soft side. In a funny, personal ta...

29 Nov 201811min

100 solutions to climate change | Chad Frischmann

100 solutions to climate change | Chad Frischmann

What if we took out more greenhouse gases than we put into the atmosphere? This hypothetical scenario, known as "drawdown," is our only hope of averting climate disaster, says strategist Chad Frischma...

28 Nov 201817min

When technology can read minds, how will we protect our privacy? | Nita Farahany

When technology can read minds, how will we protect our privacy? | Nita Farahany

Tech that can decode your brain activity and reveal what you're thinking and feeling is on the horizon, says legal scholar and ethicist Nita Farahany. What will it mean for our already violated sense ...

27 Nov 201813min

The radical possibilities of man-made DNA | Floyd E. Romesberg

The radical possibilities of man-made DNA | Floyd E. Romesberg

Every cell that's ever lived has been the result of the four-letter genetic alphabet: A, T, C and G -- the basic units of DNA. But now that's changed. In a visionary talk, synthetic biologist Floyd E....

26 Nov 201813min

What if we ended the injustice of bail? | Robin Steinberg

What if we ended the injustice of bail? | Robin Steinberg

On any given night, more than 450,000 people in the United States are locked up in jail simply because they don't have enough money to pay bail. The sums in question are often around $500: easy for so...

23 Nov 201814min

Elizabeth Gilbert shows up for ... everything

Elizabeth Gilbert shows up for ... everything

Introducing The TED Interview, a new podcast hosted by head of TED Chris Anderson. As a writer, Elizabeth Gilbert is notorious for placing her heart squarely on her sleeve. Her best-selling memoir "Ea...

22 Nov 201859min

Where do your online returns go? | Aparna Mehta

Where do your online returns go? | Aparna Mehta

Do you ever order clothes online in different sizes and colors, just to try them on and then send back what doesn't work? Aparna Mehta used to do this all time, until she one day asked herself: Where ...

21 Nov 20187min

How a fleet of wind-powered drones is changing our understanding of the ocean | Sebastien de Halleux

How a fleet of wind-powered drones is changing our understanding of the ocean | Sebastien de Halleux

Our oceans are unexplored and undersampled -- today, we still know more about other planets than our own. How can we get to a better understanding of this vast, important ecosystem? Explorer Sebastien...

20 Nov 201812min

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