1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2628)

The tiny creature that secretly powers the planet | Penny Chisholm

The tiny creature that secretly powers the planet | Penny Chisholm

Oceanographer Penny Chisholm tells the story of a tiny ocean creature you've probably never heard of: Prochlorococcus, the most abundant photosynthetic species on the planet. A marine microbe that has...

2 Jul 201816min

How autonomous flying taxis could change the way you travel | Rodin Lyasoff

How autonomous flying taxis could change the way you travel | Rodin Lyasoff

Flight is about to get a lot more personal, says aviation entrepreneur Rodin Lyasoff. In this visionary talk, he imagines a new golden age of air travel in which small, autonomous air taxis allow us t...

29 Jun 20188min

The agony of opioid withdrawal -- and what doctors should tell patients about it | Travis Rieder

The agony of opioid withdrawal -- and what doctors should tell patients about it | Travis Rieder

The United States accounts for five percent of the world's population but consumes almost 70 percent of the total global opioid supply, creating an epidemic that has resulted in tens of thousands of d...

28 Jun 201814min

Bridges should be beautiful | Ian Firth

Bridges should be beautiful | Ian Firth

Bridges need to be functional, safe and durable, but they should also be elegant and beautiful, says structural engineer Ian Firth. In this mesmerizing tour of bridges old and new, Firth explores the ...

27 Jun 201814min

The symbols of systemic racism -- and how to take away their power | Paul Rucker

The symbols of systemic racism -- and how to take away their power | Paul Rucker

Multidisciplinary artist and TED Fellow Paul Rucker is unstitching the legacy of systemic racism in the United States. A collector of artifacts connected to the history of slavery -- from branding iro...

26 Jun 20186min

What if we eliminated one of the world's oldest diseases? | Caroline Harper

What if we eliminated one of the world's oldest diseases? | Caroline Harper

Thousands of years ago, ancient Nubians drew pictures on tomb walls of a terrible disease that turns the eyelids inside out and causes blindness. This disease, trachoma, is still a scourge in many par...

26 Jun 201810min

How we can design timeless cities for our collective future | Vishaan Chakrabarti

How we can design timeless cities for our collective future | Vishaan Chakrabarti

There's a creeping sameness in many of our newest urban buildings and streetscapes, says architect Vishaan Chakrabarti. And this physical homogeneity -- the result of regulations, mass production, saf...

25 Jun 201813min

Why you should love gross science | Anna Rothschild

Why you should love gross science | Anna Rothschild

What can we learn from the slimy, smelly side of life? In this playful talk, science journalist Anna Rothschild shows us the hidden wisdom of "gross stuff" and explains why avoiding the creepy underbe...

22 Jun 201813min

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