1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2628)

The nightmare videos of childrens' YouTube -- and what's wrong with the internet today | James Bridle

The nightmare videos of childrens' YouTube -- and what's wrong with the internet today | James Bridle

Writer and artist James Bridle uncovers a dark, strange corner of the internet, where unknown people or groups on YouTube hack the brains of young children in return for advertising revenue. From "sur...

22 Jun 201816min

How Netflix changed entertainment -- and where it's headed | Reed Hastings

How Netflix changed entertainment -- and where it's headed | Reed Hastings

Netflix changed the world of entertainment -- first with DVD-by-mail, then with streaming media and then again with sensational original shows like "Orange Is the New Black" and "Stranger Things" -- b...

21 Jun 201820min

How we can bring mental health support to refugees | Essam Daod

How we can bring mental health support to refugees | Essam Daod

The global refugee crisis is a mental health catastrophe, leaving millions in need of psychological support to overcome the traumas of dislocation and conflict. To undo the damage, child psychiatrist ...

20 Jun 20185min

Technology that knows what you're feeling | Poppy Crum

Technology that knows what you're feeling | Poppy Crum

What happens when technology knows more about us than we do? Poppy Crum studies how we express emotions -- and she suggests the end of the poker face is near, as new tech makes it easy to see the sign...

19 Jun 201812min

The surprising science of alpha males | Frans de Waal

The surprising science of alpha males | Frans de Waal

In this fascinating look at the "alpha male," primatologist Frans de Waal explores the privileges and costs of power while drawing surprising parallels between how humans and primates choose their lea...

18 Jun 201815min

How I'm bringing queer pride to my rural village | Katlego Kolanyane-Kesupile

How I'm bringing queer pride to my rural village | Katlego Kolanyane-Kesupile

In a poetic, personal talk, TED Fellow Katlego Kolanyane-Kesupile examines the connection between her modern queer lifestyle and her childhood upbringing in a rural village in Botswana. "In a time whe...

14 Jun 20185min

The incredible potential of flexible, soft robots | Giada Gerboni

The incredible potential of flexible, soft robots | Giada Gerboni

Robots are designed for speed and precision -- but their rigidity has often limited how they're used. In this illuminating talk, biomedical engineer Giada Gerboni shares the latest developments in "so...

14 Jun 20189min

How to get empowered, not overpowered, by AI | Max Tegmark

How to get empowered, not overpowered, by AI | Max Tegmark

Many artificial intelligence researchers expect AI to outsmart humans at all tasks and jobs within decades, enabling a future where we're restricted only by the laws of physics, not the limits of our ...

13 Jun 201817min

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