1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2627)

The journey through loss and grief | Jason B. Rosenthal

The journey through loss and grief | Jason B. Rosenthal

In her brutally honest, ironically funny and widely read meditation on death, "You May Want to Marry My Husband," the late author and filmmaker Amy Krouse Rosenthal gave her husband Jason very public ...

12 Jun 201814min

The discoveries awaiting us in the ocean's twilight zone | Heidi M. Sosik

The discoveries awaiting us in the ocean's twilight zone | Heidi M. Sosik

What will we find in the twilight zone: the vast, mysterious, virtually unexplored realm hundreds of meters below the ocean's surface? Heidi M. Sosik of Woods Hole Oceanographic Institution wants to f...

8 Jun 201810min

Inside the fight against Russia's fake news empire | Olga Yurkova

Inside the fight against Russia's fake news empire | Olga Yurkova

When facts are false, decisions are wrong, says editor and TED Fellow Olga Yurkova. To stop the spread of fake news, she and a group of journalists launched StopFake.org, which exposes biased or inacc...

7 Jun 20185min

Let's turn the high seas into the world's largest nature reserve | Enric Sala

Let's turn the high seas into the world's largest nature reserve | Enric Sala

What if we could save the fishing industry and protect the oceans at the same time? Marine ecologist Enric Sala shares his bold plan to safeguard the high seas -- some of the last wild places on earth...

6 Jun 201813min

What if we replaced politicians with randomly selected people? | Brett Hennig

What if we replaced politicians with randomly selected people? | Brett Hennig

If you think democracy is broken, here's an idea: let's replace politicians with randomly selected people. Author and activist Brett Hennig presents a compelling case for sortition democracy, or rando...

5 Jun 20189min

The critical role librarians play in the opioid crisis | Chera Kowalski

The critical role librarians play in the opioid crisis | Chera Kowalski

Public libraries have always been about more than just books -- and their mission of community support has taken on new urgency during the current opioid epidemic. After witnessing overdoses at her li...

5 Jun 201812min

Why theater is essential to democracy | Oskar Eustis

Why theater is essential to democracy | Oskar Eustis

Truth comes from the collision of different ideas, and theater plays an essential role in showing us that truth, says legendary artistic director Oskar Eustis. In this powerful talk, Eustis outlines h...

4 Jun 201813min

How we can turn the cold of outer space into a renewable resource | Aaswath Raman

How we can turn the cold of outer space into a renewable resource | Aaswath Raman

What if we could use the cold darkness of outer space to cool buildings on earth? In this mind-blowing talk, physicist Aaswath Raman details the technology he's developing to harness "night-sky coolin...

1 Jun 201813min

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