1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2627)

War and what comes after | Clemantine Wamariya

War and what comes after | Clemantine Wamariya

Clemantine Wamariya was six years old when the Rwandan Civil War forced her and her sister to flee their home in Kigali, leaving their parents and everything they knew behind. In this deeply personal ...

24 Apr 201812min

SpaceX's plan to fly you across the globe in 30 minutes | Gwynne Shotwell

SpaceX's plan to fly you across the globe in 30 minutes | Gwynne Shotwell

What's up at SpaceX? Engineer Gwynne Shotwell was employee number seven at Elon Musk's pioneering aerospace company and is now its president. In conversation with TED curator Chris Anderson, she discu...

23 Apr 201821min

The "dead zone" of the Gulf of Mexico | Nancy Rabalais

The "dead zone" of the Gulf of Mexico | Nancy Rabalais

Ocean expert Nancy Rabalais tracks the ominously named "dead zone" in the Gulf of Mexico -- where there isn't enough oxygen in the water to support life. The Gulf has the second largest dead zone in t...

18 Apr 201812min

The harm reduction model of drug addiction treatment | Mark Tyndall

The harm reduction model of drug addiction treatment | Mark Tyndall

Why do we still think that drug use is a law-enforcement issue? Making drugs illegal does nothing to stop people from using them, says public health expert Mark Tyndall. So, what might work? Tyndall s...

18 Apr 201816min

A printable, flexible, organic solar cell | Hannah Bürckstümmer

A printable, flexible, organic solar cell | Hannah Bürckstümmer

Unlike the solar cells you're used to seeing, organic photovoltaics are made of compounds that are dissolved in ink and can be printed and molded using simple techniques. The result is a low-weight, f...

17 Apr 201810min

What's missing in the global debate over refugees | Yasin Kakande

What's missing in the global debate over refugees | Yasin Kakande

In the ongoing debate over refugees, we hear from everyone -- from politicians who pledge border controls to citizens who fear they'll lose their jobs -- everyone, that is, except migrants themselves....

16 Apr 20184min

How the arts help homeless youth heal and build | Malika Whitley

How the arts help homeless youth heal and build | Malika Whitley

Malika Whitley is the founder of ChopArt, an organization for homeless teens focused on mentorship, dignity and opportunity through the arts. In this moving, personal talk, she shares her story of hom...

11 Apr 20186min

How a team of chefs fed Puerto Rico after Hurricane Maria | Jose Andres

How a team of chefs fed Puerto Rico after Hurricane Maria | Jose Andres

After Hurricane Maria hit Puerto Rico in 2017, chef José Andrés traveled to the devastated island with a simple idea: to feed the hungry. Millions of meals served later, Andrés shares the remarkable s...

10 Apr 201821min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
alt-fortalt
aftenpodden-usa
rss-nesten-hele-uka-med-lepperod
popradet
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
grenselos
synnve-og-vanessa
fladseth
rss-dannet-uten-piano
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
min-barneoppdragelse
rss-frekvens-med-anine-olsen
opptur-med-annette-og-ingeborg
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem