1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2627)

The Standing Rock resistance and our fight for indigenous rights | Tara Houska

The Standing Rock resistance and our fight for indigenous rights | Tara Houska

Still invisible and often an afterthought, indigenous peoples are uniting to protect the world's water, lands and history -- while trying to heal from genocide and ongoing inequality. Tribal attorney ...

9 Apr 201811min

How I use the drum to tell my story | Kasiva Mutua

How I use the drum to tell my story | Kasiva Mutua

In this talk-performance hybrid, drummer, percussionist and TED Fellow Kasiva Mutua shares how she's breaking the taboo against female drummers in Kenya -- and her mission to teach the significance an...

6 Apr 201812min

Should we create a solar shade to cool the earth? | Danny Hillis

Should we create a solar shade to cool the earth? | Danny Hillis

In this perspective-shifting talk, Danny Hillis prompts us to approach global issues like climate change with creative scientific solutions. Taking a stand for solar geoengineering, he looks at contro...

5 Apr 20187min

To eliminate waste, we need to rediscover thrift | Andrew Dent

To eliminate waste, we need to rediscover thrift | Andrew Dent

There's no such thing as throwing something away, says Andrew Dent -- when you toss a used food container, broken toy or old pair of socks into the trash, those things inevitably end up in ever-growin...

4 Apr 201810min

My $500 house in Detroit -- and the neighbors who helped me rebuild it | Drew Philp

My $500 house in Detroit -- and the neighbors who helped me rebuild it | Drew Philp

In 2009, journalist and screenwriter Drew Philp bought a ruined house in Detroit for $500. In the years that followed, as he gutted the interior and removed the heaps of garbage crowding the rooms, he...

3 Apr 201813min

Math can help uncover cancer's secrets | Irina Kareva

Math can help uncover cancer's secrets | Irina Kareva

Irina Kareva translates biology into mathematics and vice versa. She writes mathematical models that describe the dynamics of cancer, with the goal of developing new drugs that target tumors. "The pow...

3 Apr 20187min

How we can teach computers to make sense of our emotions | Raphael Arar

How we can teach computers to make sense of our emotions | Raphael Arar

How can we make AI that people actually want to interact with? Raphael Arar suggests we start by making art. He shares interactive projects that help AI explore complex ideas like nostalgia, intuition...

2 Apr 201811min

Our fight for disability rights -- and why we're not done yet | Judith Heumann

Our fight for disability rights -- and why we're not done yet | Judith Heumann

Four decades ago, Judith Heumann helped to lead a groundbreaking protest called the Section 504 sit-in -- in which disabled-rights activists occupied a federal building for almost a month, demanding g...

30 Mar 201817min

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