1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2626)

The role of faith and belief in modern Africa | Ndidi Nwuneli

The role of faith and belief in modern Africa | Ndidi Nwuneli

Ndidi Nwuneli has advice for Africans who believe in God -- and Africans who don't. To the religious, she advises against using God to outsource responsibility for what happens in their lives. To the ...

29 Mar 201813min

Academic research is publicly funded -- why isn't it publicly available? | Erica Stone

Academic research is publicly funded -- why isn't it publicly available? | Erica Stone

In the US, your taxes fund academic research at public universities. Why then do you need to pay expensive, for-profit journals for the results of that research? Erica Stone advocates for a new, open-...

28 Mar 20189min

How fungi recognize (and infect) plants | Mennat El Ghalid

How fungi recognize (and infect) plants | Mennat El Ghalid

Each year, the world loses enough food to feed half a billion people to fungi, the most destructive pathogens of plants. Mycologist and TED fellow Mennat El Ghalid explains how a breakthrough in our u...

27 Mar 20184min

How quantum physics can make encryption stronger | Vikram Sharma

How quantum physics can make encryption stronger | Vikram Sharma

As quantum computing matures, it's going to bring unimaginable increases in computational power along with it -- and the systems we use to protect our data (and our democratic processes) will become e...

27 Mar 201811min

What if we paid doctors to keep people healthy? | Matthias Mullenbeck

What if we paid doctors to keep people healthy? | Matthias Mullenbeck

What if we incentivized doctors to keep us healthy instead of paying them only when we're already sick? Matthias Müllenbeck explains how this radical shift from a sick care system to a true health car...

26 Mar 201810min

The human stories behind mass incarceration | Eve Abrams

The human stories behind mass incarceration | Eve Abrams

The United States locks up more people than any other country in the world, says documentarian Eve Abrams, and somewhere between one and four percent of those in prison are likely innocent. That's 87,...

23 Mar 201813min

Dear billionaire, I give you a D-minus

Dear billionaire, I give you a D-minus

In most workplaces, criticizing your boss is a great way to lose your job. At Bridgewater Associates, you can be fired for NOT criticizing your boss. We grill founder Ray Dalio and a series of employe...

22 Mar 201835min

Need a new idea? Start at the edge of what is known | Vittorio Loreto

Need a new idea? Start at the edge of what is known | Vittorio Loreto

"Where do great ideas come from?" Starting with this question in mind, Vittorio Loreto takes us on a journey to explore a possible mathematical scheme that explains the birth of the new. Learn more ab...

22 Mar 201816min

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