Life Lately: 37, C-Sections & The 2 AM Cleaning Club with Lucy Olympia Young

It’s a birthday catch-up with your daling besties and honestly, Dena is a whole new woman! 🎉🎉 She’s officially 37 and apparently, that means staying up until 2 AM vibing to her new Olivia Dean vinyl (yes, we are obsessed). Alicia spills the tea on her AACTA Awards dress disaster—a gorgeous, sparkly, sexy couture piece but... didn’t fit, leaving her in a last-minute styling scramble. Then, we’re joined by the absolute force of nature: Lucy Olympia Young! She breaks down her "scuba tank" core analogy, which will completely change the way you think about your pelvic floor, and gives us the raw truth on C-section vs. vaginal recovery. (Spoiler: neither is the "easy way out".) she is an expert on perinatal fitness and a general girl boss! Honestly, we both have a massive girl crush on her, and you will too! 💕 Follow us at: https://www.instagram.com/denaamy https://www.instagram.com/aliciabanit https://www.instagram.com/lucyolympiayoung/ https://www.instagram.com/lifeacademythepodcast https://www.tiktok.com/@lifeacademythepodcast Join our Facebook group: https://www.facebook.com/groups/957273649851434/ Watch us on YouTube: https://www.youtube.com/@LifeAcademyThePodcast Recs/Homework: Oura Ring: Track sleep, latency, and recovery—just maybe wait until the first year of twins is over! Worry Rings: Aesthetic gold rings that work like a fidget spinner for the ADHD or anxious darlings. "His and Hers": A Netflix murder mystery series that’ll have you guessing until the very end. BumpStrong App: http://www.bumpstrong.com/ Perinatal training that helps you understand the "why" behind every move. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(72)

Zendaya Got Secretly Married?! Oh No, Are We Late To Olivia Rodrigo's Era?!

Welcome to the DA group chat where everyone is late to the pop culture moments but somehow still screaming with excitement!! 🩵✨ We’re catching up on the MOST important, VERY unserious business fro...

26 Jun 21min

The Off-Campus Cast Knows Who We Are?! We’ve MADE It!! | Life Lately

dAlings, we have updates, we have chaos, and we have a VERY exciting Off Campus moment to scream about 🥳🩵 The girls are back with retreat prep, toddler bedtime progress, mum-life brain tabs, list...

23 Jun 1h 1min

I Got My Period Back After A Year | Life Lately

Heyyy dAlings, just so you know this episode starts with clean hair and immediately becomes absolute CHAOS 🤣🤣 We’re back with the realest parts of life: being busy mums, toddler chaos, sleep stru...

19 Jun 37min

We Blind React To The Latest Pop Culture Moments (KATSEYE, Euphoria, Taylor Swift, Robert Irwin, and More)

Pop culture class is in session dAlings… and please remember, your two favourite girls are not qualified 😅🩵 Dena is DEEP into podcast-listening research mode 🎧, Alicia is the MOST active member ...

16 Jun 24min

Why I finally let myself go away without my daughter: solo travel mum edition | Life Lately

We missed you dAlings and honestly… we have SO much to catch up on 🥹 Alicia's first solo trip to Townsville was everything her soul needed: incredible people, deep conversations, and a moment on t...

9 Jun 1h 2min

Midnight Hospital Runs, Missing Flights & Manifesting on Cleo Massey's Live Pod | Life Lately

It’s Life Lately and this week the nervous systems are… not thriving 😅🩵 Dena is feeling low, overwhelmed, and behind on life in that very real way where even replying to messages feels like a ful...

3 Jun 48min

Off-Campus, Some Of Our Hardest Days And Favourite Finds | Life Lately

Cuteness alert!! Teddy is taking over the studio today 🐶🩵 This week we’re launching a brand new monthly segment: Favourite Four 💌 aka the four things we’ve been obsessing over and aggressively s...

29 Mai 1h 1min

Losing His Daughter, His Childhood And Nearly His Life | Harrison James

⚠️ Trigger warning: The following podcast episode contains topics which may be distressing to some viewers. “There is no happy ending. But there is a hopeful ending.” - Harrison James. This is one o...

26 Mai 1h 22min