What if you already have everything you need right here and now?
Chris and Ellie find the perfect spot by a waterfall for a pop-up chat about allowing life as it is, wanting better, satisfaction, and knowing when things feel 'just right'. This was recorded in-perso...
5 Aug 202415min
Consciously lazy
In the modern age, trying really hard and putting in all the effort means you really care about something. So it follows that being lazy means you don’t care, right? Chris and Ellie explore attitudes ...
8 Jul 202435min
Life without striving and trying so hard
Suppose you took things slow, let life unfold on its own terms, giving up control and surrendering to the natural flow of things... Would you still get on in life? Would anything ever get done? How co...
2 Jul 202440min
What story is your brain telling you?
Your brain is a beautiful story machine - complete with heroes, villains, plot and if you’re lucky happy endings. Sometimes the tale is sad though - usually when we’re under stress. Are these compelli...
24 Jun 202433min
Overwhelm: how to cope when life’s too much
If anyone knows overwhelm, it’s two recovering perfectionists. Join Chris and Ellie as they explore how to spot it, and accidentally discover they’ve engineered similar, effective ways to navigate fee...
18 Jun 202438min
Meet Ellie Lloyd-Jones - your Force of Nature co-host
Let’s get to know the humans behind the voices, here on the podcast. In this episode we discover what Ellie’s all about - what she stands for and what she does. Chris hosts this interview and the role...
20 Mai 202436min
Be more dog
Ellie has a furry new friend who’s teaching her about our relationship with movement and nature. Chris comes along for the ride as we explore how your nervous system behaves and reacts in different si...
22 Apr 202437min
