UNLEARNING NORMAL: 10 rules that punish ADHD & autistic brains

UNLEARNING NORMAL: 10 rules that punish ADHD & autistic brains

In this episode of LATE BLOOMERS, Rich and Rox talk about what it really means to unlearn normal after growing up ADHD and autistic in a world built around rules that were never designed for their brains.

They reflect on the expectations they were taught to follow — around discipline, behaviour, productivity, emotional control, and “trying harder” — and how those rules quietly shaped their sense of self.They break down the rules they internalised growing up: being told to sit still, cope quietly, make eye contact, push through discomfort, and behave “appropriately.” Rules that were framed as character-building, but instead led to masking, shame, burnout, and the belief that something was fundamentally wrong with them.

This episode is about recognising those rules for what they were, questioning whether they ever deserved authority in the first place, and beginning the process of letting them go. Not to become someone new — but to finally stop forcing themselves to be someone they were never meant to be.

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Episoder(79)

CHOREGASM: Why ADHD is killing your sex life (and how to fix it)

CHOREGASM: Why ADHD is killing your sex life (and how to fix it)

Rich and Rox are going there this week. If your sex life has taken a hit since an ADHD diagnosis, or you've always wondered why intimacy feels so much harder than it should. This one is for you.They'r...

24 Jun 32min

AUTISM MYTHBUSTERS: 10 things everyone gets wrong about autism

AUTISM MYTHBUSTERS: 10 things everyone gets wrong about autism

This week on LATE BLOOMERS, Rich has had enough of autism misconceptions, so Rich and Rox are going through the top ten myths one by one and busting them wide open. Rich didn't know what was coming. T...

17 Jun 33min

THE ADHD HACKERS: 10 unhinged hacks that actually work for your brain

THE ADHD HACKERS: 10 unhinged hacks that actually work for your brain

This week on LATE BLOOMERS, Rich and Rox are sharing the ADHD hacks that actually work — not the "just set an alarm" nonsense, the real ones. Ten tried and tested strategies pulled straight from their...

10 Jun 32min

The 10 Neurodivergent Superpowers You Have Right Now (And How to Use Them)

The 10 Neurodivergent Superpowers You Have Right Now (And How to Use Them)

Rich and Rox are doing something different this week.Rich and Rox are doing something different this week. Instead of talking about the hard stuff, they're talking about the good stuff — the 10 streng...

3 Jun 37min

DOPAMINERS: 20 ways ADHDers chase dopamine

DOPAMINERS: 20 ways ADHDers chase dopamine

Rich and Rox are back in the Reddit hole.Rich and Rox are back in the Reddit hole. This week it's 20 ways ADHD brains chase dopamine, and Rox sits through every single one like a woman being personall...

27 Mai 34min

LIFE AFTER DIAGNOSIS: 10 things no one warns you about after getting an ADHD or autism diagnosis

LIFE AFTER DIAGNOSIS: 10 things no one warns you about after getting an ADHD or autism diagnosis

You've just been diagnosed with ADHD or autism — now what? In this episode, Rich and Rox walk through the 10 emotional stages of life after a late diagnosis: the surreal moment everything starts to ma...

20 Mai 35min

AUTISM IN DISGUISE: 10 “weird” things I didn’t realise were signs of autism

AUTISM IN DISGUISE: 10 “weird” things I didn’t realise were signs of autism

This week, Rich shares 10 “weird” things he always thought were just part of his personality… that actually turned out to be autism.From struggling with eye contact to leaving parties early, needing s...

13 Mai 38min

ADHD vs AUTISM: The big cleaning episode!

ADHD vs AUTISM: The big cleaning episode!

It's neurotype warfare, mop in hand. Rox (ADHD) and Rich (autism) go ten rounds on how they actually clean — from anxiety-fuelled 20-minute panic tidies to methodical "do not make a mess" warnings iss...

6 Mai 40min

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