Relatable Wisdom26 Aug 2025

What If Letting Go of Labels Changed Everything? — Life Lesson Quotes — Kerie Logan | Ep 137

Sometimes, a single quote can reframe how we see ourselves. In this episode of Relatable Wisdom, I’m joined by Kerie Logan, a clinical certified hypnotist, therapist, NLP practitioner, and human consciousness guide, who brings over 20 years of experience helping people create real change in their lives. Kerie shares her favorite mantra: “Labels are for jars, not people.” Together, we dive into how the labels we put on ourselves—whether survivor, non-smoker, “not a technology person,” or even CEO—can get in the way of transformation and limit what we believe is possible. Kerie brings personal stories (including a powerful example of helping someone shift from narcissistic patterns) that challenge the idea we are stuck as who we’ve always been. This conversation is for anyone feeling boxed in by old labels or eager to reinvent themselves. Listen in for down-to-earth wisdom on releasing what no longer fits, claiming your true identity, and deciding, moment-by-moment, who you want to become.

Connect with Kerie Logan

Website: https://mastertheupperrooms.com/

LinkedIn: https://www.linkedin.com/in/kerie-logan

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Chapters

00:00 Seeing Change Is Possible
00:50 Welcome To Kerie’s World
01:24 Introducing Kerie Logan
01:52 “Labels Are For Jars, Not People”
02:00 Real-Life Examples Of Labels
03:15 The Limits Of Positive Labels
03:53 Do Labels Change The Jar?
04:25 How Labels Outgrow Us
05:11 “I’m Not A Technology Person”
05:29 The Power Of Self-Imposed Labels
05:58 Humor And Stubbornness With Labels
06:21 Generational Labels And Identity
07:25 Labels: Good, Bad, And Neutral
07:39 “We Forget About The Jar”
07:50 Why This Quote Resonates
08:34 The Power To Transform
09:25 The Label Of “Narcissist”—A Story
10:09 When Labels Become Identity
10:46 Titles, Identity, And Loss
12:07 Life After The Job Label
13:15 Where To Find Kerie Logan
14:01 Wrap-Up And Final Thoughts

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