Chloe On: How To Handle A Down Day
How To Be1 Jun 2022

Chloe On: How To Handle A Down Day

Ever wake up and feel like you just can't face the day? It happens to us all and its ok! Having a down day is absolutely fine and sometimes we just have to embrace it, use it as a sign that it's needed and take the day to slow down.

In this episode I take you through my 6 mechanisms to cope with down day:
Mechanism 1 - Lay Low
Mechanism 2 - Be Still
Mechanism 3 - Observe
Mechanism 4 - Write
Mechanism 5 - Relax and switch off
Mechanism 6 - Go outdoors

These 6 things all help me to be with myself and figure out what it is that is going on in my mind and/or in my body. Implement them as your wish, figure out what works for you and take them on as down day rituals.

Love Chlo x

Follow me on Instagram for me empowerment and self love tips

Hosted on Acast. See acast.com/privacy for more information.

Episoder(59)

I interviewed my therapist | How To Be Podcast

I interviewed my therapist | How To Be Podcast

If you've listened to my previous episodes you will know how much my therapist has changed my life! I invited Courtney onto the podcast to share her incredible wisdom, insight and top tips with you al...

1 Jul 20241h 5min

How to be happy with Lauren Robson

How to be happy with Lauren Robson

Lauren is a freelance fashion designer and Director of Friday’s Child Studio who has set her heart being the best version of herself. We have a long chat about Lauren’s journey of growth and coming in...

12 Mai 20241h

How to make healthy living simple with Dr Frankie Jackson-Spence

How to make healthy living simple with Dr Frankie Jackson-Spence

Dr Frankie Jackson-Spencer is a doctor specialising in cancer research and clinical trials. Frankie is known for speaking up in the media about the truth of medical conditions that are amplified on so...

5 Mai 202457min

How to own you in business with Sedge Beswick

How to own you in business with Sedge Beswick

Sedge Beswick is a social media guru, starting her career in influencer marketing at ASOS to founding her own agency talking the digital world by storm through any success’s.Sedge and I have connected...

7 Apr 202459min

How to build unshakeable self confidence with Shivani Pau

How to build unshakeable self confidence with Shivani Pau

Shivani Pau is the host of A Millennial Mind podcast. Shivani is renowned for being confident, owning great conversation and standing up for who she is and what she believes in.Shivani and I have an i...

24 Mar 20241h 12min

How to get your power back & be *self aware* with Allana Blumberg, host of Morning Rae podcast

How to get your power back & be *self aware* with Allana Blumberg, host of Morning Rae podcast

Allana Blumberg is the host of well-k own podcast Morning Rae, a podcast dedicated to keeping things real and sharing likeminded tips on how to be your best selves.Lan is someone that keeps things SO ...

18 Feb 202457min

How to overcome insecurities with Lucy Appleton.

How to overcome insecurities with Lucy Appleton.

Please subscribe & follow wherever you are listening to the podcast ♡Lucy Appleton is a content creator best known for her presence on TikTok. She’s young, ambitious and more importantly completely kn...

4 Feb 20241h 11min

How To Build Self Trust with Jamison Lange

How To Build Self Trust with Jamison Lange

Please subscribe & follow wherever you are listening to the podcast ♡Jamison Lange is a personal trainer and content creator that has built a following by being his genuine self on social media. We co...

21 Jan 20241h 55min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
ukast
rss-bak-luftfarten
tomprat-med-gunnar-tjomlid
fryktlos
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
rss-kull