Episode 4: Sleep

Episode 4: Sleep

Doctor and specialist in physical medicine and rehabilitation, Michael Thorp, shares his thoughts and reflections on everyday health.

In this episode, Dr. Thorp delves into the physiology of sleep and offers practical advice on how to ensure you get quality rest each night.

Dr. Thorp also invites you to become your own sleep researcher, providing simple tricks to help you discover your biological rhythm.

Whether you're struggling with sleep or just curious about optimizing your rest, this episode is packed with valuable information to help you harness the power of sleep for better health.

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Episoder(12)

Episode 11: Thoughts, Jan Ivar Røssberg

Episode 11: Thoughts, Jan Ivar Røssberg

In this episode, Michael Thorp is visited by Jan Ivar Røssberg, psychiatrist and professor at the University of Oslo. We hear about how we as humans assume and interpret different situations, and how ...

5 Jan 29min

Episode 10: Marianne Natvik

Episode 10: Marianne Natvik

In this episode, Michael Thorp is joined by Marianne Natvik, physician and author of the book Overgangskraft. Together, they guide us through the different stages of menopause and explain how hormones...

20 Aug 202536min

Episode 9: Dr. Torkil Færø

Episode 9: Dr. Torkil Færø

What happens to your body when you actually start listening to it? In this episode, we’re joined by physician, author, and photographer Torkil Færø – the man behind the bestselling book The Pulse Cure...

16 Jun 202531min

Episode 8: We’re joined by Øystein “Pølsa” Pettersen

Episode 8: We’re joined by Øystein “Pølsa” Pettersen

In this episode  Michael is joined by Øystein "Pølsa" Pettersen – a man who knows what it means to push limits, but who today is more focused on balance in life than on personal bests in skiing. Toget...

23 Mai 202534min

Episode 7: Breathe & Relax

Episode 7: Breathe & Relax

In this mini-episode, we invite you to take a moment for yourself with a guided body scan exercise led by Dr. Michael Thorp. Whether you're sitting comfortably or lying down, allow yourself to relax, ...

27 Feb 20254min

Episode 6: Welcome Dr.Luigi Gratton

Episode 6: Welcome Dr.Luigi Gratton

Michael Thorp welcomes an exciting guest: Dr. Luigi Gratton. Luigi is a specialist in clinical nutrition, with an impressive career in the nutrition industry. Together, Michael and Luigi explore how ...

25 Okt 202440min

Episode 5: Thoughts

Episode 5: Thoughts

Doctor and specialist in physical medicine and rehabilitation, Michael Thorp, shares his thoughts and reflections on everyday health. In this episode, we delve into a crucial topic: thoughts and emot...

23 Jun 202416min

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