409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides

While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so. Learn more about ...

9 Jul 46min

We break down the foundational physiology of sodium alongside a groundbreaking paradigm shift in athlete hydration science. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Jul 1h 20min

Understanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice. Learn more about your ad choices. Visit m...

25 Jun 1h 11min

Past Unbound Winner, Lauren de Crescenzo and YouTube journalist Ben Delaney talk with us about the ways of successful gravel racing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Jun 1h 13min

This week, our hosts get personal with stories of the biggest and dumbest rides they’ve done, the training book that had the biggest impact on their athletic development, and how they deal with the mi...

11 Jun 51min

For decades, Dr. Timothy Noakes and Dr. Louise Burke have debated the best diet for performance, from opposite ends of the spectrum. In a series of new articles, the two nutrition pioneers continue th...

4 Jun 44min

Sports psychologist Dr. Kate Bennett joins us to discuss the “Way of Champions” psychological framework that leads to happier, healthier, better-performing athletes and people.   Learn more about your...

28 Mai 57min

Science isn’t perfect; humans can bring bias and poor design. Today, Dr. Stephen Cheung helps us understand the potential pitfalls of scientific inquiry, and the things we can trust.   Learn more abou...

21 Mai 1h 20min