How to Build Strong, Healthy Relationships That Last

Have you ever felt like everything you’ve been avoiding, suppressing, or pushing down is suddenly coming up all at once? Maybe you’ve already done a lot of healing, but there’s still something that co...

15 Jul 30min

We all do it, and we all want to stop but it’s hard. What starts as a habit quickly becomes an addiction. In reality, obsessive thinking is rarely about the subject of your focus; it’s about the illus...

25 Jun 36min

There comes a point after 40 when life starts to change in ways we never expected. While our experiences may not all be the same, there are so many things many of us are trying to understand, accept, ...

18 Jun 43min

We all forget we’re human sometimes. While working on yourself and overcoming what you’ve been through is necessary, that process doesn’t define your life. Discovering who you are whether you’re a dee...

12 Jun 25min

The silent treatment isn't a timeout, it's a punishment. If you've ever been left wondering what you did wrong while someone completely freezes you out, this podcast is for you. We’re breaking down th...

3 Jun 17min

I swear, after what I went through, I was not about to let a permanent wall ruin anything good that was headed my way. After you've gone through a lot of disappointments, putting up walls is the harde...

27 Mai 37min

In this episode, I’m getting real about a pattern I’ve spent years trying to break: the "Savior Complex." We’re taught that helping, fixing, and over-functioning is the ultimate way to show love, but ...

20 Mai 29min

Today I’m joined by Erica Navarro, a woman who navigated a long-term marriage, a painful betrayal, and a complex divorce, all while maintaining her composure and, most importantly, her inner peace. Er...

13 Mai 52min