Farming Without Burning Out: Boundaries, Joy, and Mental Resilience

Farming Without Burning Out: Boundaries, Joy, and Mental Resilience

To start off the year, I wanted to explore a topic that often gets swept under the rug. Mental well-being, or the lack of it, in farming communities has reached epedemic levels. Farmers in Europe face a nasty mix of chronic overwork and poor recovery, high uncertainty and low control in their work, and heavy admin/compliance pressure, often while working in social isolation with a culture that can discourage help-seeking. Those pressures stack and reinforce each other (less sleep and more stress lead to worse decisions, more conflict and injuries, tighter finances, and even less time off) driving burnout, anxiety/depression, and in some contexts elevated suicide risk. The stress factors for farmers are only increasing too, as weather variance, economic pressure, bureaucratic stress, and social factors mount. For this reason my hope in this panel session is to shed some light on mental health, and some ways to avoid burnout in the upcoming season from a number of different perspectives.

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Episoder(431)

Alternative markets and sales strategies for farm products

Alternative markets and sales strategies for farm products

As important as it is to manage the land well to create healthy and abundant produce, it's just as important to sell that produce to a market that values its quality. Many large scale markets buy volu...

28 Aug 50min

Building resilience on farms against drought, flood, and fire

Building resilience on farms against drought, flood, and fire

Wherever you’re listening to this right now you’re probably feeling the changes this summer in a big way. It’s not only us here in the Mediterranean region of Europe who are experiencing record heat w...

14 Aug 1h 7min

Reading the landscape for water cycle restoration

Reading the landscape for water cycle restoration

Following up from the last episode in which I explained some of the broader concepts of water cycles and their relationship with land, vegetation, and management practices, we're going to go down to g...

13 Aug 43min

Farm centered research and learning

Farm centered research and learning

As we’ve explored in recent episodes of the Regenerative Skills Podcast, there’s an unfortunate disconnect between academic institutions, independent research, and real farms. We all know there are en...

27 Jul 56min

The fundamentals of water management for farms

The fundamentals of water management for farms

Today we're going to pause our deep-dive episodes to launch a new series supporting a regenerative agriculture master’s program being developed with European universities, starting with regenerative w...

12 Jul 58min

Small-Scale Processing and Rural Micro-Industry panel

Small-Scale Processing and Rural Micro-Industry panel

Farm viability depends on much more than what happens in the field. While we often focus on production and farm management, many of the biggest challenges farmers face are shaped by what happens. Aft...

26 Jun 51min

Undervalued biodiversity: Fostering overlooked lifeforms

Undervalued biodiversity: Fostering overlooked lifeforms

After the biodiversity panel from the last episode, I got to thinking about how protecting biodiversity is so often reduced to the life forms that humans value. The ones we find beautiful, friendly, o...

15 Jun 1h 19min

Wildlife on farms: Challenges and benefits of coexistence

Wildlife on farms: Challenges and benefits of coexistence

This month we’re tackling the challenges and benefits of wildlife in all its forms. Wildlife and wild spaces are often spoken about as if they're at odds with the goals of farms. We often talk about b...

30 Mai 54min

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