Getting the best Competitive Advantage possible! (Off-season training in June)
June is a tournament break for many badminton players and how you use it matters. In this episode I break down exactly what your training should look like: starting with a proper recovery week, then b...
28 Mai 16min
You’re Warming Up Wrong (And It’s Killing Your Performance)
In this episode of Badminton Science, I break down pre-training preparation from a performance perspective.Most players treat warm-ups as a "must" or just something to get the heart rate up. That’s a ...
18 Mar 18min
Mental Lessons from Björn Borg
In this short episode of Badminton Science, I explore the mental lessons athletes can learn from Björn Borg, one of the most composed competitors in sports history.Known as “Ice Borg,” Borg built his ...
13 Mar 22min
Nutrition: Are you eating for Performance, Health or Looks?
Many athletes think they are eating good foods and that they should be able to perform better, but the performance doesn't come. Why? Well, in this episode I give you the basics of nutrition and what ...
26 Jan 29min
Take Action Now!
Life is short.A badminton career is even shorter.Your time to reach your highest potential is even shorter than that. In this episode of Badminton Science, we talk about why waiting is the most expens...
13 Jan 19min
The best app for athletes
In this episode you will learn about the power of journaling as a habit and my own free tool to get better at it. If you don't want another app, just write the questions down and write on a paper (don...
16 Des 202516min
Physical Standards for Badminton Players
Physical standards for badminton are what I call "bare minimun requirements" in order to perform and play at some level without risking injury and still perform. In this episode I talk about mobility,...
21 Nov 202517min
