The Pause Between5 Okt 2025

🌙 When You Feel Like You’ve Given Too Much (Night Pause Mode)

Are you the strong one who keeps giving but feels completely drained inside? Feeling overwhelmed, emotionally exhausted, or burnt out? This Night Mode episode with Ate Gia is your essential guide to how to rest when you’re running on empty : emotionally, mentally, and physically.

If you’re tired of pretending you’re okay and always “strong,” this episode offers powerful affirmations and validation to remind you that resting is not selfish and you deserve to protect your mental health.

Learn why it’s okay to take a break, how to stop feeling guilty for stepping back, and how to refill your energy without apologies.

Whether you’re struggling with burnout, emotional exhaustion, or just need a reminder to care for yourself, this episode is your permission slip to pause, heal, and prioritize your peace — because even the strongest need rest.

Tune in for mental health tips, self-care affirmations, and heartfelt encouragement that will help you reclaim your energy and strength.

#BurnoutRecovery #EmotionalExhaustion #MentalHealthMatters #SelfCareTips #StrongButTired #RestIsNotSelfish #CaregiverBurnout #MentalWellness #AffirmationsForAnxiety #AteGiaPodcast #NightModePodcast

💌 Let’s stay connected

📸 Follow me on Instagram: @thepausebetweenpodcast\

🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast

📩Follow me on X/Twitter: @PauseBtwnPod

📩 Got reflections or stories to share? Email me at: official.thepausebetween@gmail.com

Until then, keep pausing, keep thriving, and remember:

Every pause sharpens you. 🧡

Follow or subscribe to the show so you won’t miss the next episode.

Send us a message. So excited to hear from you!

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Episoder(13)

Pahinga Para sa Walang Karapatang Mapagod (Night Pause Mode)

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8 Feb 3min

🎧 Why Do I Feel Empty Even When Things Are ‘Fine’? — The Rest We Don’t See (Light Pause Mode)

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1 Feb 17min

🌀A Digital Reset - How to Stop the Scroll & Reclaim Your Rest (Deep Pause Mode)

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30 Nov 202523min

🎧 How to Say No to Protect Your Rest (Light Pause Mode)

Learning how to say no without guilt is one of the most important self-care skills you can develop. In this episode of The Pause Between, host Gia breaks down why saying no feels so hard, how guilt of...

10 Nov 20259min

🌀 Pagod Ka Na Ba? Here’s How to Rest Even When Work Feels Overwhelming (Deep Pause Mode)

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28 Sep 202534min

The Pause Button Series - Resets for Busy Lives (Introduction)

🎧 Introducing Series 1 of The Pause Between – The Pause Button: Resets for Busy LivesFeeling overwhelmed by the daily grind? You're not alone and this series is for you. The Pause Button is a mini-se...

27 Sep 20252min

🎧 Why Can’t I Sleep Even When I’m So Tired? (Light Pause Mode)

You’re lying in bed, drained from the day but no matter how hard you try, sleep just won’t come. Why does that happen?In this calming Light Mode episode of The Pause Between, Let us explore a question...

21 Sep 202512min