Women Who Feel Fat and Unattractive Due To Aging - 408
Let's talk about something we normally only open up to about with our closest girlfriends or in the quiet corners of our darkest moments. Today on the Chalene Show, listeners open up and share their t...
17 Apr 201930min
Fighting the Impact of Perimenopause and Menopause - 407
Today's episode is not just for all the females! If there's a woman in your life and you love her, then you must listen to this show. You're going to learn how daily stress, sleep, exercise, nutrition...
15 Apr 201937min
I'm Fat and Other Damaging Stories We Tell Ourselves - 406
Chalene wants to talk to you about your story. The story you tell yourself, the story you tell other people, the story you're repeating in your head, and why — if you want to change your body — you ne...
10 Apr 201920min
A Mother / Daughter Chat about Confidence, Therapy, Body Image, and Labels – 405
Chalene invites her 19-year-old daughter, Cierra, as her guest today. You're going to hear a very candid, honest, and open conversation between mother and daughter. Their chat covers such topics rangi...
8 Apr 201941min
How to Save and Make Money Using Credit Cards with Bret Johnson | CarSmart Edition - 404
You've been asking for some financial advice from Chalene's husband, Bret Johnson. Well today, he is going to deliver as he shares his insights on all things credit cards! Like, when you should use a ...
5 Apr 201922min
Calorie Myths | The Problem with Eating Less and Moving More – 403
In this episode, Chalene is going to explain why one of the most popular held beliefs around weight loss — "eat less, move more" — is actually severely flawed. In fact, you'll finally understand why t...
3 Apr 201930min
High Performance Habits You Can Adopt with Brendon Burchard – 402
A full circle moment for Chalene today! She brings back her very first guest of The Chalene Show. Her dear friend, Brendon Burchard! Brendon is considered one of the world's best high performance coac...
1 Apr 201941min
Parenting Kids in Athletics with Chalene and Bret | CarSmart Edition – 401
Chalene's husband, Bret Johnson, is an important part of a legacy in local sports. In this CarSmart episode, Bret gets personal as he shares how his childhood experiences shaped how he and Chalene par...
29 Mar 201915min
