Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr Mcayla Sarno - 399
Because Chalene continues to get so many questions in regard to all things therapy, she decided to finally devote an entire show around the subject! So hopefully, you'll find lots of the answers you'r...
25 Mar 201938min
How to Wean Off Soda and Junk Food | CarSmart Edition – 398
Chalene promised last week to do a follow-up episode on how she detoxed off of diet soda. In today's show, Chalene will not only share that step-by-step process, but will go one step further! You'll f...
22 Mar 201923min
Harvard University Study On Diet Soda vs Regular Soda - 397
A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. This st...
20 Mar 201927min
Top Photo and Video Editing Apps for Android and iPhone– 396
Today's episode is devoted to the top photo and video editing apps for both Android and Apple users! How did Chalene find out the newest and most popular info? By asking her peeps on Instagram Stories...
18 Mar 201921min
Are You Never on Time or Always Early | CarSmart Edition - 395
In this CarSmart episode, you'll be a fly on the wall (or in the car, to be exact) as Chalene and Bret debate their way to an appointment. Listen, as Chalene tries to defend her reverse-engineering-ti...
15 Mar 201917min
Are Protein Shakes and Workout Supplements Healthy – 394
There was a time when Chalene actually didn't eat a lot of whole foods; her diet was mostly made up of protein shakes, bars, and supplements. They seemed super convenient! Plus, you already know exact...
13 Mar 201931min
How To Stop Overthinking Things - 393
Overthinking is what makes us human but it's oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-if thoughts is to be sure we don't get harmed or do...
11 Mar 201925min
Leaving Neverland | A Therapist's Perspective - 392
This is an episode that is probably best listened to without children. Chalene and her good friend, Dr. Mcayla Sarno, talk about the new HBO documentary series "Leaving Neverland". They both talk open...
8 Mar 201933min
