Are You Living a Lie | The Why behind the 131 Method - 391
In this episode Chalene shares the unsettling feeling she had when she looked back on the last two decades of her life, only to discover that she had been living a lie. It's shocking to Chalene now to...
6 Mar 201929min
Are you a Good Parent | Quieting Mom Guilt - 390
All parents wonder if they're doing the right thing. But what does it actually take to be a good parent? Well today, Chalene is going to, in fact, help you figure out if you are getting it right! Not ...
5 Mar 201948min
Shifting Priorities with Chalene and Bret | CarSmart Edition - 391
In this episode Chalene and Bret share with you the season they are in now. In the past they declined most invites to networking functions, appearances and other social events due to the commitment th...
1 Mar 201920min
Ageism and The Struggle To Maintain a Youthful Appearance - 388
Did you know that you have one thing in common with Chalene and every single listener of The Chalene Show? We're all aging. In many ways, the pressure to maintain a youthful appearance has always exi...
27 Feb 201927min
Essentialism How to Pursue Less with Greg McKeown - 387
In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our culture has taught us to do more and to be more an...
25 Feb 201932min
The Problem with Social Media Influencers - 386
There are some things you need to be aware of when it comes to the influencers you follow on social media. You must establish whether or not you trust that specific social media "influencers" are bein...
22 Feb 201937min
7 ways to Stop Eating and Drinking At Night - 385
Listen in for 7 tips to help you stop eating and drinking so much at night! This isn't a problem for everyone, but many struggle with resisting late night cravings and temptations. Chalene gets to the...
20 Feb 201927min
Find Your Voice | How to be More Assertive - 384
If you've picked up a copy of Chalene's new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com Do you...
18 Feb 201933min
