12: Couch Series with Natalie Gonzalez
Listen in as Ali and her old roommate Natalie talk about life, moving apartments, how to figure out a routine, their favorite brunch and happy hour spots around DC, and so much more!!
26 Apr 201932min
11: What Should Go on My Plate? with Jillian Griffith, MSPH, RD
Ever wonder what should go on your plate? What basic nutrition is? How to grocery shop? Listen in as Ali talks with a Giant Foods registered dietitian, Jillian Griffith, to answer the above questions...
26 Apr 201921min
10: Couch Series with Tatum Garvin
Listen in as Ali talks with Delta Gamma sister (American University initiate, Texas A&M alum) Tatum Garvin talk about Tatum's life as a police officer and how rough it is to maintain healthy habits wh...
25 Apr 201930min
9: How to Run like Forrest Gump with Tammy Whyte
In middle school, Ali quit field hockey because it was too much running. And she played defense. Her relationship with running is ever evolving and SLOWLY becoming less and less of a hate-hate relatio...
25 Apr 201915min
8: Couch Series with Emily Frieband
Noticed a trend that Ali loves talking about TV? Well, this episode includes a 40ish minute tangent, with best friend Emily Frieband, about Survivor (recorded after S38 E10), The Amazing Race (recorde...
25 Apr 20191h 13min
7: Dancing is for the Soul (& Brain) with Dr. Lauren Hazzori
On this episode of Parenting Yourself, Ali speaks with psychologist Dr. Lauren Hazzori about developing coping strategies and how to develop healthy mental health habits. Lauren shares her story and w...
24 Apr 201915min
6: Couch Series with Becca Fleisig
Listen in as Ali talks with long-time camp friend Becca Fleisig about life in Alabama, getting up way to early in the morning, how Becca manages such a busy schedule, her love for 9 Rounds boxing, and...
23 Apr 201921min
