UR Podcast S03E02: Returning to UR Fitness Journey

Whether you've taken a break from fitness due to injury, parenthood, career changes, or simply life overwhelming you, this episode is your roadmap back.

On this week's edition of UR Podcast, Andy and Ken dive deep into the psychology and practicality of restarting your fitness journey, exploring why February becomes the "now or never" moment for so many people. Andy shares the powerful "fitness bank account" concept, that your previous work isn't lost, it's saved, and explains why comparing yourself to who you were can be both motivating and paralysing.

From the oxygen mask principle (you can't help others if you're not healthy yourself) to managing the "all in" mentality that burns people out, this conversation is packed with real talk about meeting yourself where you're at.

If you're tired of feeling tired and ready to take UR first step back, this episode will remind you that consistency beats intensity, muscle memory is real, and your health truly is your wealth.

And if you are thinking on returning to fitness, reach out and speak to one of our team in confidence. We'll meet you where you're at and make sure UR journey is an enjoyable one. Contact us by email at any stage, info@urbangym.ie or DM us on Instagram.

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Episoder(35)

UR Podcast S03E08: Finding UR 'why' beyond results

What happens when you finally hit your target weight, goal, life or achieve that 'impossible' PB, but still feel like something is missing? In this season finale of UR Podcast, we're exploring the ess...

23 Mar 34min

UR Podcast S03E07: The Social Dimension of Fitness

It's the penultimate episode of Season 3, and this week Andy and Ken dive deep into the heart of what makes a gym more than just a place to sweat: the social dimension of fitness.Are you tired of feel...

16 Mar 34min

UR Podcast S03E06: Training With Chronic Conditions

What happens to your fitness journey when your body stops playing by the rules?In this week's episode of UR Podcast, we're diving into the often invisible world of training with chronic conditions.The...

9 Mar 33min

UR Podcast S03E05: Training Through Major Life Transitions

Life is a constant flow of transitions, but how do you maintain your momentum when your identity or routine shifts? In this week's episode of the UR Podcast, we're exploring the vital role of training...

2 Mar 32min

UR Podcast S03E04: The Value of UR Recovery

On this week's episode of UR Podcast, we're exploring the vital role of recovery, shifting the focus from how hard we can train to how effectively we can recover from the stress we put on our bodies.D...

23 Feb 32min

UR Podcast S03E03: UR Nutrition & Fuelling For Life

In this edition of UR Podcast, we're diving into the world of nutrition (or rather dipping our toes into it), exploring nutrition for life and how fuelling your body can impact daily performance and l...

16 Feb 32min

UR Podcast S03E01: 7 Years In & The Evolution of Urban Gym

UR Podcast is back, and the first of eight new episodes, dropping weekly, is available to listen to right now!It's been a few months since Andy and Ken took to the couch for season 2, and with our sev...

2 Feb 33min