225: What if Death isn’t Scary? A Conversation with Hospice Nurse Julie McFadden
If the word ‘death’ makes your chest tighten, or if you’ve spent months body scanning and wondering ‘what if this is it,’ what if I told you that death isn’t the scary, painful monster we’ve been taug...
2 Mar 48min
224: Recovered & Rambling: Wait, am I recovered? Vibe checking therapists. Wanting control. Why Rob is winning the Traitors.
Is it possible to be "fully recovered" and still have anxious thoughts, or are we all just making it up as we go?Welcome to the very first episode of Recovered & Rambling! This is a new monthly featur...
23 Feb 52min
223: Toilet Anxiety Explained: Fear of Pooping Your Pants & How to Overcome It
Have you ever been gripped by the fear that you wont make it to a bathroom in time?In this episode, we’re diving deep into a topic that many people struggle with, but almost nobody talks about: toilet...
16 Feb 27min
221: Things I’m Doing to Support Myself Through This Hard Time - In Case You Need Support Too
What do you do when the world feels like it’s on fire, and your nervous system is simply running out of capacity to hold it all?Today, I’m stepping away from the usual "teaching" and "fixing" to have ...
2 Feb 23min
220: Beyond Talk Therapy: How EMDR Targets the Root of Panic with Lilly Risch
Have you ever felt like you've talked about your anxiety until you're blue in the face, yet the panic still feels "stuck" in your body?In this episode, I'm joined by Lilly Risch, an expert EMDR therap...
26 Jan 45min
219: What Triggers Panic Attacks or Makes Them Worse?
Is your search for a "reason" behind your panic actually the thing keeping you stuck?When panic feels random and unpredictable, our natural human instinct is to figure out why. We scan our lives for ...
19 Jan 23min
218: Turning Down the Noise: How P2P Student Megan Reclaimed Her Life from Panic & Agoraphobia
What do you do when your world becomes so small that even the second floor of your own home feels like a place you need to escape?In this episode, I’m sitting down with Megan, a graduate of my Panic t...
12 Jan 52min
