99: The Inner Work Behind The Flow State | George Mumford

99: The Inner Work Behind The Flow State | George Mumford

Show Notes

  • ​Intro and how I came across The Mindful Athlete
  • ​A little about George’ journey growing up to training the top athletes
  • ​Correlations between ideas in Unlocked with chassidic teachings
  • ​George’s concept of G-d
  • ​Prayer, meditation, and study
  • ​George’s connection with Chassidic Jewish Teachings
  • ​Anxiety and Freedom are two sides of the same coin
  • ​Connecting with the Divine, with oneself
  • ​All his teachers are jewish
  • ​Individual and collective prayers
  • ​Connecting pressure moments in sports with life moments and routines
  • ​Use the rules but not to be ruled by the rules. He told Kobe: the best way to score is not to try to score
  • ​Internal rhythm inside each of us.
  • ​Accessing the quiet place inside of you
  • ​Begin with yourself but not too preoccupied with yourself
  • ​One size does not fit all
  • ​Flow Triggers
  • ​See things in new and fresh ways
  • ​Growth mode and allowing things to happen
  • ​Trusting the inner voice
  • ​Pray and act as if your prayer is already answered
  • ​Distinguishing between a nudge from the soul or the body resisting change?
  • ​The body will guide you when too tight or too lose
  • ​Coming out of silence and stillness
  • ​Observe reactions uncritically
  • ​Reset, reboot, renew
  • ​Trying to get rid of tension is creating tension

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