How to Uncomplicate Your Diet (Ep. 8)

Everyone… I'm moving to Costa Rica. Whether it's soon or sometime in the future, I absolutely loved this country from the pace of it to the safety and security I felt there along with their schools (a...

2 Okt 202323min

I wanted to bring you a different style of episode this week and share with you an interview I did on another podcast! I joined Erin Dimond who I consider a mentor and friend on her show The Fitness B...

25 Sep 202355min

I have something on my heart and mind I want to share in today's episode and I really just want to talk through some of my concerns with modern schooling and technology and hopefully connect with some...

18 Sep 202316min

If you haven't been paying attention to the latest weight loss trend (let's call it a fad hopefully), then you probably don't know about semaglutide. This drug was originally made for diabetic patient...

4 Sep 202317min

One of if not the most powerful way to change your behavior is to change your identity. There's a night and day difference between "I'm trying not to smoke" for example vs "I'm not a smoker". This can...

28 Aug 202319min

Our current healthcare system is fundamentally broken but there's some encouraging action being taken going from treatment to prevention. I left the healthcare field for this exact reason because I ne...

21 Aug 202321min

There's a free tool most people aren't using to lose body fat and keep it off. It's been gaining more attention on social media recently but it's still heavily underutilized. I'm talking about walking...

14 Aug 20238min