45. A place to land: Relationships are not here to fix you
Do you believe a relationship is here to fix you — or your partner?What if it’s neither?What if a relationship is not a solution to loneliness, wounds, or unmet needs, but a place where two people mee...
24 Mar 29min
44. The Space Between Us: The Moment Where Intimacy Begins
In this episode we explore something subtle but powerful: the space between spaces, the moment where real connection becomes possible.When was the last time you truly met another human being?Not throu...
17 Mar 23min
43. Healing Self-Doubt: The voice in our head is not who we are
“Self-love is the opposite of self-doubt. When we heal, we heal not only for ourselves, but for our ancestors and for our children.”Self-doubt rarely screams.It whispers.You’re not good enough.You’ll ...
10 Mar 14min
42. Queering Masculinity: Consent, Power & Reclaiming the Body | Katherine Wela Bogen
What does it mean to queer masculinity, not as identity politics, but as embodiment?In this 85-minute long-form conversation, Henrik speak with Katherine Wela Bogen, writer, scholar and cultural think...
3 Mar 1h 23min
41. Elana: The Sure Thing
What happens when intimacy stops being spontaneous and starts being intentional?In this episode of 34o, I’m joined by Elana, who shares how a simple weekly ritual — what she calls The Sure Thing — tra...
24 Feb 1h 3min
40. Samantha Spiro: Why We Protect Ourselves From the People We Love
In part one, we explored how love begins to collapse when pain isn’t met and how self-protection quietly replaces contact.In this second part, the conversation turns toward what actually allows intima...
17 Feb 53min
38. Bonnie Diaz: What if partnership isn’t about leading or following, but about listening?
In this episode of 34o, Henrik sits down with Bonnie Diaz, world-class ballroom champion, master educator, and creator of the 4D Partnership System, to explore what true connection really looks like, ...
3 Feb 1h
