The Healing Power of Changing Negative Thoughts

The Healing Power of Changing Negative Thoughts

In this episode, Dr. David Hanscom talks with David Burns, MD, best-selling author of Feeling Good and Feeling Good Together, about the evolution of his practice from biological psychiatry to using cognitive behavioral therapy (CBT) as a tool for helping patients with depression and anxiety. He discusses the powerful effect that negative thoughts have on how we feel and behave. Becoming aware of and changing those negative thinking patterns and getting to self-acceptance, often has immediate positive impacts, including on chronic pain. For more information, visit: https://www.feelinggood.com Download a transcript of this podcast. David D. Burns is a psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the author of the bestselling books Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety. He popularized cognitive behavioral therapy (CBT) when his books became bestsellers during the 1980s. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(287)

Leading Authentically by Changing Your Inner Narrative

Leading Authentically by Changing Your Inner Narrative

In this episode, Dr. David Hanscom continues his discussion with Robert Paris, a Master Neuroplastician and leadership coach.  Robert explains his four-stage leadership development approach, focusing ...

25 Jun 28min

Healing Through Neuroplasticity and Authentic Connection

Healing Through Neuroplasticity and Authentic Connection

In this episode, Dr. David Hanscom talks with Robert Paris, a Master Neuroplastician and leadership coach. Robert explains his process called RENEW, which is a 10-week program that educates people abo...

25 Jun 30min

Moving Toward Healing with Chi for Two

Moving Toward Healing with Chi for Two

In this episode, Dr. David Hanscom talks with Dee Wagner, a counselor and movement therapist. She discusses her Chi4Two method based on Polyvagal Theory. She explains that Chi4Two focuses on mobilizin...

20 Jun 32min

Beyond Labels: Reconnecting Across Generations

Beyond Labels: Reconnecting Across Generations

In this episode, Dr. David Hanscom continues his discussion with Donald Cohen PhD, a marital and family therapist.  Donald discussed how relationships and self-connection influence each stage of the l...

18 Jun 32min

Letters That Healed a Father and Son

Letters That Healed a Father and Son

In this episode, Dr. David Hanscom talks with Donald Cohen PhD, a marital and family therapist. He discussed the evolution of his relationship with his father, describing how they started with mutual ...

18 Jun 27min

When the Diagnosis Becomes the Problem

When the Diagnosis Becomes the Problem

In this episode, Dr. David Hanscom talks with Dr. Scott Phillips, a neurosurgeon. Dr. Phillips discusses how he has evolved his approach to patient care in spine surgery, particularly focusing on addr...

4 Jun 28min

The Conversation Every Spine Patient Deserves

The Conversation Every Spine Patient Deserves

In this episode, Dr. David Hanscom continues his discussion with Dr. Scott Phillips, a neurosurgeon.  Dr. Phillips explores common misconceptions patients hear from surgeons, including phrases like "y...

4 Jun 26min

Connection and Ritual in the Healing Process

Connection and Ritual in the Healing Process

In this episode, Dr. David Hanscom continues his discussion with Michael Broukhim, a board-certified integrative psychiatrist.  He talks about his approach to healing through connection and ritual. He...

25 Mai 25min

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