Reducing Your Stress at Work

Reducing Your Stress at Work

In this episode, Dr. David Hanscom continues his conversation with Dr. Rozina Lakhani, a psychiatrist who specializes in the treatment of stress and is the author of the book, Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes. She discusses the 7 most common sources of workplace stress and provides 5 questions you can ask yourself to determine whether and to what degree you are suffering from job-related stress. She also provides examples of how to apply her stress reduction approach to cope with stress at your workplace. Use this link to get your free gift copy of Stress to Joy. For more information, visit: https://shifahealth.org/executive-video-chat-clinic. Dr. Rozina.Lahkani is a Psychiatrist at Shifa Health. As a part of the group of providers there and as a Medical Director at Residence XII and as a Clinical Professor at the University of Washington, she touches thousands of lives indirectly. Now, with this platform, she wants to expand her to prevent stress and suffering and live a healthier and happier life.

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

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Episoder(293)

Creating the Conditions for Healing: Building Safety, Confidence, and Resilience

Creating the Conditions for Healing: Building Safety, Confidence, and Resilience

In this episode, Dr. David Hanscom continues his discussion with Ryan Cedermark, a Certified Functional Medicine Practitioner. He explains his treatment approach and emphasizes the importance of addre...

29 Aug 29min

Beyond the Symptoms: A Whole-Body Approach to Chronic Illness and Pain

Beyond the Symptoms: A Whole-Body Approach to Chronic Illness and Pain

In this episode, Dr. David Hanscom talks with Ryan Cedermark, a Certified Functional Medicine Practitioner. He discusses his journey into functional neurology and functional medicine, explaining how h...

29 Aug 28min

Taking the Steps to a Creative Consciousness

Taking the Steps to a Creative Consciousness

In this episode, Dr. David Hanscom continues his discussion about consciousness and health with Bruce Lipton. He talks about the evolutionary importance of cooperation over competition, using examples...

31 Jul 35min

The Programs that Control Us and Our Health

The Programs that Control Us and Our Health

In this episode, Dr. David Hanscom talks with Dr, Bruce Lipton, a stem cell biologist and author of the best-selling book, The Biology of Belief. He discusses his perspective on the relationship betwe...

31 Jul 31min

Keeping Healing Concepts Simple and Informative with AI

Keeping Healing Concepts Simple and Informative with AI

In this episode, Dr. David Hanscom continues his discussion with best-selling author Ken Leebow. He explains the importance of detailed AI prompting. He described how proper prompting involves providi...

20 Jul 25min

The Incredible Things That Come from a Perfect Prompt

The Incredible Things That Come from a Perfect Prompt

In this episode, Dr. David Hanscom talks with best-selling author Ken Leebow.He discusses his new book 100 Incredible Things You Can Do With AI. He was formerly a CPA who transitioned into technology ...

15 Jul 30min

Leading Authentically by Changing Your Inner Narrative

Leading Authentically by Changing Your Inner Narrative

In this episode, Dr. David Hanscom continues his discussion with Robert Paris, a Master Neuroplastician and leadership coach.  Robert explains his four-stage leadership development approach, focusing ...

25 Jun 26min

Healing Through Neuroplasticity and Authentic Connection

Healing Through Neuroplasticity and Authentic Connection

In this episode, Dr. David Hanscom talks with Robert Paris, a Master Neuroplastician and leadership coach. Robert explains his process called RENEW, which is a 10-week program that educates people abo...

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