Forgiveness Sets You Free: Shift Your Mindset About Herpes Part 8

After a herpes diagnosis, a lot of people do the inner work. They learn, they grow, and they try to move forward. But something can still feel unfinished.

In this episode of the Herpes Wellness Podcast, Cat Dupree talks about forgiveness and why it is one of the most overlooked but essential parts of healing. Not forgiveness for someone else, but forgiveness as the step that allows you to stop carrying anger, resentment, and emotional pain long after the diagnosis.

You’ll learn why anger shows up in different ways depending on how you got herpes, how it often turns inward, and why no amount of anger changes what happened. Cat also shares how forgiveness is not about excusing the past or letting anyone off the hook, but about releasing what you are still carrying so it stops shaping your life.

This episode also introduces a practical forgiveness tool using Ho’oponopono and explains how consistent practice can help your mind and body respond differently over time.

You’ll learn:

-How anger after herpes diagnosis shows up and why it lingers

-Why inner work alone does not always bring emotional relief

-What forgiveness actually means and what it does not

-How forgiveness helps you move forward without denying your experience

-A simple daily practice to help release what you have been holding onto

🧘🏻‍♀️ Ho'oponopono Meditation https://youtu.be/1KFpFQFdM9E

👉🏻 ONLINE COMMUNITY Connect with others and get support from people who get it https://www.herpeswellness.com/

👉🏻 DOWNLOAD THE COMMUNITY APP

App Store https://apps.apple.com/us/app/herpes-wellness/id6746517614

Google Play https://play.google.com/store/apps/details?id=com.herpeswellness.community&pcampaignid=web_share&pli=1

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(58)

Herpes Doesn't Get to Write Your Story. YOU DO!

If you've ever believed your life was over the moment you got diagnosed with herpes, this episode is going to challenge everything you've been telling yourself since. In this episode, Cat Dupree walks...

14 Jul 11min

The Practice that Can Free You From Anger After Herpes

If you've been diagnosed with herpes and you've done all the inner work, read the books, and worked on your mindset but still feel stuck, there's one piece most people miss. When there's still anger s...

7 Jul 18min

Why Telling People About Herpes Reveals Who They Are

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/When most people get a herpes diagnosis, disclosure becomes the scariest con...

6 Jul 14min

Herpes & Dating: The "Scarcity" Trap No One Tells You About

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/After a herpes diagnosis, a lot of people start settling. Not because they w...

23 Jun 15min

Herpes & Mindset: How to Get Your Confidence Back

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/After a herpes diagnosis, the hardest part usually isn't telling someone. It'...

16 Jun 16min

How to "Let Go" after Herpes and Finally Feel Free

👉🏻 JOIN THE COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/After a herpes diagnosis, the hardest part usually isn't the diagnosis itself...

9 Jun 18min

Herpes Doesn't Choose Your Love Life...YOU DO!

After a herpes diagnosis, most people don't just struggle with fear. They start forming beliefs about who gets to love them and what kind of relationship they're allowed to have now. And those beliefs...

3 Jun 19min

Change the Way You Think After Herpes

Your mind is always listening. And after a herpes diagnosis, the thoughts you keep repeating stop being just thoughts and start becoming what you believe about yourself. About who you are, who will wa...

26 Mai 14min