Clean Food Dirty Girl27 Mar 2023

74: Talking Sobriety with Michael Palm, CMO of Complement and Our 21-Day Dry Challenge

Michael Palm, CMO of Complement and No Meat Athlete shares how he reached his low point after 15 years of addiction. He entered treatment and started following a 12-step program. Soon enough, he discovered how alcohol and drugs weren’t his problem but rather his solution. 🤯 His explanation will give you goosebumps. Michael has been sober for over ten years and is loving life enmeshed in wellness and recovery. He keeps it real and explains how just because he’s sober, it doesn’t mean life is easy and how his addiction can manifest in other ways.

This is why my team and Complement (an incredible plant based supplement company I often recommend) have partnered to bring you a 21-Day Dry Challenge. I’ll tell you more in this episode, and you can sign up here to join us!

As mentioned in this episode

The Power of Now by By Eckhart Tolle
The Daily Laws by Robert Greene
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday, Stephen Hanselman

When I quit drinking, I was convinced I’d never have fun again, and my life was stripped of all joy. This just isn’t true—miracles are still happening in my life. My sobriety date is June 14th, 2015. If you want to know more about my journey to be alcohol-free, check out the links below.

➡️➡️ Join our 21-Day Dry Challenge ⬅️⬅️

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Sign up for our ⁠free 10-day trial to Plant Fueled Life⁠
Join ⁠Plant Fueled Life⁠ to get instant access to the tools and accountability you need to start changing your life today.
Subscribe to Molly’s ⁠Sweary Saturday Love Letters⁠
Join our thriving private ⁠Facebook group⁠ (you don’t have to be plant based or be a member of Plant Fueled Life).
Follow us on ⁠Instagram⁠ for drool-worthy food pics and bouts of inspiration
Check out our ⁠blog⁠ with loads of free ⁠whole food plant based recipes⁠ and inspiration
Plants change lives - see health makeovers and more with our ⁠Plant Fueled Life members reviews⁠.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(162)

162: Are Your Cleaning Products Dirty?

Many of our Dirties begin their health journey by eating more plants. As they start feeling better on the inside, they become curious about the quality of products they use on the outside—from skincar...

15 Jul 56min

161: How Industry Influence Shapes U.S. Dietary Guidelines + Why Low-Fat WFPB Still Wins

The 2025 Dietary Guidelines have settled in, but are they helping people eat healthier?In this episode, I sit down with registered dietitian and plant-based nutrition expert Dr. Anna Herby to unpack w...

1 Jul 53min

160: Exploring Raw Foods Without Rules with Lissa of Raw Food Romance

What happens when you stop thinking about raw food as all-or-nothing and start seeing it as another delicious way to eat more plants?In this episode, I sat down with Lissa from Raw Food Romance to tal...

15 Jun 1h

159: Transform Your Relationship With Exercise and Batching (And Stop Dreading the Gym and the Kitchen)

In this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat, Sweet Pea! 😂Then, I dive into something that has completely shifted the way I approach ...

1 Jun 29min

158: Whole-Food Plant-Based Eating 101

In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you!I dive i...

15 Mai 1h 3min

157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick

What happens when you stop accepting “this is just aging” and decide to do something about it?In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and cl...

1 Mai 1h 3min

156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis

Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis...

15 Apr 45min

155: Drop the Dieting and Start Loving the Feeling of Community and Support: Opening April 1, 2026

If you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like you’re hiking up a mountain with an adult goat strapped to your back.But ...

19 Mar 28min