16. Therapy in the Age of Toxic Masculinity w/ Wyatt Stephens

16. Therapy in the Age of Toxic Masculinity w/ Wyatt Stephens

In today's episode, fellow junior in high school Wyatt Stephens talks to me about his experience with depression and how therapy changed his life. We go into the dangers of toxic masculinity and how he was raised with the opposite mindset. I am so grateful to be able to talk to him about this current, pressing issue and I'm so excited for you to take a listen!

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Episoder(30)

28. Big Changes and Big Emotions w/ Jacquie Pershing

28. Big Changes and Big Emotions w/ Jacquie Pershing

Hi everyone and welcome back! I know it's been a while, but I'm so excited to bring you this episode with the wonderful Jacquie Pershing-- Valencia's amazing social worker and wellness coordinator-- f...

15 Mai 202225min

27. The Ups and Downs of Applying to College w/ Xagros Faraji

27. The Ups and Downs of Applying to College w/ Xagros Faraji

Hello everyone and welcome back! Today I'm talking to one of my close friends Xagros Faraji about... college apps! As high schoolers in the fall semester of our senior year, we are right in the middle...

29 Nov 202144min

26. Eating Disorder Recovery and Therapy w/ Laura Boifort

26. Eating Disorder Recovery and Therapy w/ Laura Boifort

Hi and welcome back to Mind Matters with Mia! Today, Mia is sitting down with Laura, a fellow senior in high school, to talk about her mental health experiences. Laura gives a great tip for eating dis...

26 Okt 202124min

25. Fighting Stigma as a Queer and Disabled Youth w/ Sam Sterba

25. Fighting Stigma as a Queer and Disabled Youth w/ Sam Sterba

In this episode Mia talks to Sam Sterba, a recent high school graduate, about his identity as a transgender man and his journey transitioning. We go into how gender dysphoria affected his mental healt...

20 Aug 202123min

24. Our Love/Hate Relationship with Social Media w/ Payton Josing

24. Our Love/Hate Relationship with Social Media w/ Payton Josing

Welcome back to Mind Matters with Mia! In this episode, Payton and I break down how social media affects our mental health in several ways- from comparison, to validation, to addiction, we get into it...

2 Jul 202131min

23. The Truth about Productivity w/ Zoe Monterola

23. The Truth about Productivity w/ Zoe Monterola

Hi everyone! In today's episode I will be talking to Zoe Monterola, a rising freshman at UCLA. We had a great chat about what "productivity" really means to us and how the construct has both helped an...

8 Jun 202143min

1 YEAR OF MIND MATTERS WITH MIA!!

1 YEAR OF MIND MATTERS WITH MIA!!

One whole year!! What?! I'm so thankful for every single one of you for listening and supporting throughout this awesome journey. There have been over 4000 individual listens over this past year, and...

14 Apr 202111min

22. Yoga for Mental Health w/ Dani Ibarra

22. Yoga for Mental Health w/ Dani Ibarra

Welcome back! Today I am taking a quick pause from the student series to bring you this episode with Dani Ibarra, a trained yoga teacher who specializes in therapeutic yoga. We have a great conversati...

2 Apr 202137min

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