Rethinking Chronic Pain with Dan Esposito | Undoing the Body’s Breaking Points 

Rethinking Chronic Pain with Dan Esposito | Undoing the Body’s Breaking Points 

Today on Adeptus On-Air, host James Walker chats with Dan Esposito, a former NFL player and national champion sprinter who rebuilt his health after years of chronic pain and physical decline. Dan explains how his experience with inflammation, diet, and lifestyle breakdown pushed him to question conventional explanations for pain and healing. He walks through how chronic pain develops over time, why inflammation is often misunderstood, and how daily choices around food, water, movement, and recovery compound inside the body. He shares the personal turning point where pain began to affect his role as a father and partner, forcing him to take ownership of his health when medical answers fell short. He discusses how studying biology, nutrition, and recovery led him to develop the Undo Method as a framework for breaking down physical stress and restoring movement. Tune in to hear more about Dan’s journey from chronic pain to competition, how lifestyle habits influence healing, and what it means to take responsibility for long term physical resilience.

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Episoder(167)

Building a Family Business with Stephen Shortt | Turning Conflict into Continuity

Building a Family Business with Stephen Shortt | Turning Conflict into Continuity

Today on Adeptus On-Air host Mike Hoffman chats with Stephen Shortt, a business consultant, advisor, and author who specializes in family business succession and leadership development. Stephen shares...

11 Jun 36min

Building a Life Around Adventure with Toby Richardson | Choosing Risk Over Routine 

Building a Life Around Adventure with Toby Richardson | Choosing Risk Over Routine 

Today on Adeptus On-Air, host Mike Hoffman chats with Toby Richardson, an Australia based tour operator, pilot, writer, stand-up comedian, and filmmaker whose work centers on adventure, travel, and de...

4 Jun 24min

Designing with Intention with Kim Depole | Creating Spaces That Reflect Who You Are 

Designing with Intention with Kim Depole | Creating Spaces That Reflect Who You Are 

Today on Adeptus On-Air host Mike Hoffman chats with Kim Depole, a New York City based interior designer known for integrating mindfulness into her design practice. Kim shares how her career began as ...

28 Mai 27min

Competing Beyond the Scorecard with Dave Schultz | Turning Discipline into Leadership 

Competing Beyond the Scorecard with Dave Schultz | Turning Discipline into Leadership 

Today on Adeptus On-Air host Mike Hoffman chats with Dave Schultz, a former Korn Ferry Tour professional golfer and current General Manager of the Fargo Country Club. Dave shares what it took to spend...

21 Mai 36min

Tackling Bullying with Bullseye the Clown | Turning Pain into Purpose 

Tackling Bullying with Bullseye the Clown | Turning Pain into Purpose 

Today on Adeptus On-Air host James Walker chats with Bullseye the Clown, an award winning humanitarian performer and anti-bullying advocate who transformed his own painful childhood into a mission of ...

14 Mai 36min

Thinking Three Moves Ahead with Ashley Priore | Chess as a Blueprint for Leadership 

Thinking Three Moves Ahead with Ashley Priore | Chess as a Blueprint for Leadership 

Today on Adeptus On-Air host Mike Hoffman chats with Ashley Priore, a leadership strategist, CEO, and lifelong chess champion who began competing in tournaments at just four years old. Ashley shares h...

7 Mai 39min

From South Jersey to Hollywood with Dean Simone | Staying Grounded Through the Highs and Lows

From South Jersey to Hollywood with Dean Simone | Staying Grounded Through the Highs and Lows

Today on Adeptus On-Air host Mike Hoffman chats with Dean Simone, an American actor, screenwriter, filmmaker, and musician whose career spans television, film, and live performance. Dean shares how a ...

30 Apr 44min

Telling Stories That Matter with Maggie Mills | Turning Ideas into Published Books

Telling Stories That Matter with Maggie Mills | Turning Ideas into Published Books

Today on Adeptus On-Air host James Walker chats with Maggie Mills, an author, ghostwriter, and writing coach who helps aspiring writers turn intimidating ideas into finished books. Maggie shares how m...

23 Apr 24min

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