Rethinking Chronic Pain with Dan Esposito | Undoing the Body’s Breaking Points 

Rethinking Chronic Pain with Dan Esposito | Undoing the Body’s Breaking Points 

Today on Adeptus On-Air, host James Walker chats with Dan Esposito, a former NFL player and national champion sprinter who rebuilt his health after years of chronic pain and physical decline. Dan explains how his experience with inflammation, diet, and lifestyle breakdown pushed him to question conventional explanations for pain and healing. He walks through how chronic pain develops over time, why inflammation is often misunderstood, and how daily choices around food, water, movement, and recovery compound inside the body. He shares the personal turning point where pain began to affect his role as a father and partner, forcing him to take ownership of his health when medical answers fell short. He discusses how studying biology, nutrition, and recovery led him to develop the Undo Method as a framework for breaking down physical stress and restoring movement. Tune in to hear more about Dan’s journey from chronic pain to competition, how lifestyle habits influence healing, and what it means to take responsibility for long term physical resilience.

Episoder(160)

Unlocking Creative Genius with Sandra Cavanaugh | Living Life as an Improv 

Unlocking Creative Genius with Sandra Cavanaugh | Living Life as an Improv 

Today on Adeptus On-Air, host Mike Hoffman chats with Sandra Cavanaugh, a coach, teacher, and author who has spent decades helping people recognize and trust their creative intelligence. Sandra shares...

5 Feb 36min

Growing Up on Iconic TV Sets with Julie Piekarski | Staying Grounded in Entertainment 

Growing Up on Iconic TV Sets with Julie Piekarski | Staying Grounded in Entertainment 

Today on Adeptus On-Air, host Mike Hoffman chats with Julie Piekarski, an actress best known for her role as Sue Ann Weaver on The Facts of Life and her early years as a Mouseketeer. Julie reflects on...

29 Jan 58min

Navigating Independent Filmmaking with Jayson Johnson | Story First in a Content-Driven World

Navigating Independent Filmmaking with Jayson Johnson | Story First in a Content-Driven World

Today on Adeptus On-Air, host Mike Hoffman chats with Jayson Johnson, an award-winning writer, director, and producer whose work spans short films, feature development, and collaborations across major...

22 Jan 33min

Choosing Accounting at Temple University with Ivy Dieujuste | A Student’s Perspective 

Choosing Accounting at Temple University with Ivy Dieujuste | A Student’s Perspective 

Today on Adeptus On-Air, host James Walker chats with Ivy Dieujuste, a Temple University senior majoring in accounting and finance and the latest recipient of the James E. Walker Scholarship. Ivy shar...

15 Jan 23min

Inside Nature Documentary Filmmaking with Shannon Malone-deBenedictis | From Concept to Screen

Inside Nature Documentary Filmmaking with Shannon Malone-deBenedictis | From Concept to Screen

Today on Adeptus On-Air, host Mike Hoffman chats with Shannon Malone-DeBenedictis, a two-time Emmy Award winning documentary filmmaker whose work spans Disney Plus, Netflix, National Geographic, and W...

8 Jan 41min

Building Community Through Music and Hospitality with Tim McLoone | A Life of Service and Song 

Building Community Through Music and Hospitality with Tim McLoone | A Life of Service and Song 

Today on Adeptus On-Air, host Mike Hoffman chats with Tim McLoone, a New Jersey Hall of Fame inductee, musician, restaurateur, and founder of the nonprofit Holiday Express. Tim shares how music has al...

18 Des 202539min

Building Authentic Comedy with Simmy Kustanowitz | From Live TV to Lasting Impact

Building Authentic Comedy with Simmy Kustanowitz | From Live TV to Lasting Impact

Today on Adeptus On-Air, host Mike Hoffman chats with Simmy Kustanowitz, an Emmy-nominated executive producer whose career spans hit shows from Total Request Live to Impractical Jokers. Simmy describe...

11 Des 202542min

Behind the Magic of Wicked with Teri Pruitt | Life Backstage on Broadway 

Behind the Magic of Wicked with Teri Pruitt | Life Backstage on Broadway 

Today on Adeptus On-Air, host James Walker chats with Teri Pruitt, a Broadway wardrobe professional who has spent over 25 years bringing some of theater’s most iconic productions to life, including 18...

4 Des 202538min

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