The Protein Myth: Why Our Favorite Nutrient Is Overhyped
Protein is everywhere — in our shakes, our snack bars, our cultural obsession with optimization — but the story of how it became nutrition's golden child has more to do with marketing than science. To...
30 Mar 28min
More Energy and How to Get It
Up first, Stanford medical professor Daria Mochly-Rosen argues that the tiny machines inside our cells — mitochondria — are quietly running the show, and that taking care of them can change how we fee...
27 Mar 35min
Why Smart People Stay Stuck (And How to Break Free)
You've probably been told to think bigger, try harder, or just believe in yourself — but what if the real thing keeping you stuck is a set of invisible limits you didn't even choose? Nir Eyal reveals ...
26 Mar 21min
How Energy Built Civilization, and Could Destroy It
We've never had more power at our fingertips, yet we're constantly anxious about running out of it — in our phones, our grids, our planet. From the first fires that built civilization to the mineral s...
25 Mar 22min
The 5 Habits That Keep Your Brain Young
Brain fog, forgetfulness, and aging aren’t destiny. Majid Fotuhi shares a science-backed plan to fight back. Sponsored By: Shopify — Start your $1/month trial at shopify.com/daily Notion — Try Cu...
24 Mar 24min
We're Living Through a Storytelling Revolution
Sponsored By: Shopify — Start your $1/month trial at shopify.com/daily Notion — Try Custom Agents now at notion.com/daily
23 Mar 30min
What the Music You Love Says About You
First up, record producer turned neuroscientist Susan Rogers on This Is What It Sounds Like: What the Music You Love Says About You. And stick around because later in the show, IDEO's Michael Hendrix ...
20 Mar 20min
The Science of Defiance (and Why You Need It)
1️⃣ Defy: The Power of No in a World That Demands Yes by Sunita Sah 2️⃣ The No Club: Putting a Stop to Women's Dead-End Work by Linda Babcock, Brenda Peyser, Lise Vesterlund, and Laurie Weingart 🔗...
19 Mar 27min
