More Energy and How to Get It

More Energy and How to Get It

Up first, Stanford medical professor Daria Mochly-Rosen argues that the tiny machines inside our cells — mitochondria — are quietly running the show, and that taking care of them can change how we feel, age, and function. Her book is The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health. And later, surgeon general nominee Casey Means connects metabolism to almost everything we care about—from mood to chronic disease—by sharing big ideas from her 2024 book Good Energy: The Surprising Connection Between Metabolism and Limitless Health.

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Episoder(893)

Who Are We, America?

Who Are We, America?

With America's 250th birthday just days away, two books ask the same urgent question from very different angles: what does it mean to be American—and are we living up to our own ideals? In All We Say,...

2 Jul 28min

In Defense of Sunlight

In Defense of Sunlight

We've been told for decades to slather on sunscreen and stay in the shade. But what if the real health risk is avoiding the sun? Rowan Jacobsen, award-winning science writer, spent nine years diving i...

1 Jul 24min

A New Vision for Midlife

A New Vision for Midlife

Margie Lachman is a psychology professor at Brandeis University where she conducts research on adult development and aging. She is an investigator on the Midlife in the United States (MIDUS) study, in...

30 Jun 27min

Dad Brain: How Men Are Transformed by Fatherhood

Dad Brain: How Men Are Transformed by Fatherhood

It turns out fatherhood isn't just a role — it's a biological transformation. Darby Saxbe, an award-winning psychologist at USC, draws on decades of research in Dad Brain to show how the fathering bra...

29 Jun 30min

 Main Character Energy: How Screens Turn Us Into Spectators

Main Character Energy: How Screens Turn Us Into Spectators

What happens when screens stop being something we watch…and become a place we live? Today, The Atlantic writer Megan Garber unpacks the strange new social reality she explores in Screen People: How We...

26 Jun 33min

When in Doubt, Reach Out: The Science of Social Connection

When in Doubt, Reach Out: The Science of Social Connection

Most of us know we should reach out more — call the friend, chat with the stranger, strike up the conversation. And yet we hold back. Why? Behavioral scientist Nicholas Epley has spent decades study...

25 Jun 28min

How to Read the Room: Mastering Body Language in Person and Online

How to Read the Room: Mastering Body Language in Person and Online

Whether you're in a face-to-face conversation or firing off a Slack message, most of what you communicate has nothing to do with the words you choose. Today we're unpacking the hidden language beneath...

24 Jun 26min

How to Make Friends With the Voice in Your Head

How to Make Friends With the Voice in Your Head

If you’ve ever replayed a conversation in the shower—or staged an entire debate in your head on the way to the grocery store—you already know the brain can be a noisy place. Today, we’re learning how ...

23 Jun 26min

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