🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas)

Send us Fan Mail We’re still in our uniforms and attempting “routine” like responsible adults. This week we dive into back-to-school and back-to-work anxiety after the summer holidays. Is Adam officia...

12 Sep 202531min

Send us Fan Mail It’s the first of our new, bite-sized 30-minute episodes, and—would you believe it—we accidentally turned up in matching colours. Is this our new podcast uniform, or just a sign of su...

5 Sep 202531min

Send us Fan Mail This week, Adam and Donna get brutally honest about the ADHD diagnosis journey: why does it feel like the entire process is designed to trip up the very people it’s supposed to help? ...

29 Aug 202511min

Send us Fan Mail Adam has finally received his ADHD diagnosis—and yes, it’s official! (Cue shock, tears, and a whole lot of numbness.) This week, Adam and Donna get real about the emotional rollercoas...

22 Aug 202557min

Send us Fan Mail It’s been a happy couple of weeks since our last episode—life’s been cruising along (for once!) while we wait for Adam’s ADHD assessment. So, we thought we’d tackle a topic that’s a b...

8 Aug 202557min

Send us Fan Mail Ever wondered if your urge to move house (again…and again) is just wanderlust or something more? In this week’s bonus episode of ADHD or Life – A Couple’s Perspective, Adam reveals th...

25 Jul 20251h 10min

Send us Fan Mail ADHD or Life? – Apps that Tackle the Mess! | Bonus Episode This week’s 10-minute bonus episode is all about real ADHD life updates and techy solutions for daily chaos! First up: Ada...

18 Jul 202510min

Send us Fan Mail It’s Friday, so grab your coffee and join us for another honest, slightly chaotic episode of ADHD or Life – A Couple’s Perspective! We kick off with our usual catch up: Adam’s convinc...

11 Jul 202552min