Is it ADHD or Is It Anxiety?

Is it ADHD or Is It Anxiety?

Send us Fan Mail (Final episode of 2025… and we’re going out strong.) New episode out now! 🎙️ This week, Adam and Donna tackle a big one: anxiety — how it shows up, how it overlaps with ADHD, and how it can look totally different depending on what’s going on in your brain (and your life). It’s the final episode of 2025, and we’re wrapping up the year with a proper real-life topic: Is it ADHD or Anxiety? We chat about taking some time off — we had a week off for the wedding, and we’ll also be ...

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Episoder(76)

Is it ADHD or a heatwave? Sleep, Sensory Overload, Irritability & ADHD Meds in Hot Weather

Is it ADHD or a heatwave? Sleep, Sensory Overload, Irritability & ADHD Meds in Hot Weather

Send us Fan Mail This week on Is it ADHD or Life? – A Couple’s Perspective, we’re asking the question everyone’s been thinking lately… is it ADHD, or is it just a heatwave? We start off with our new s...

3 Jul 36min

Is it ADHD or Life? Claudia Devonshire | Late Diagnosis, Parenting, Meds & Farm Chaos

Is it ADHD or Life? Claudia Devonshire | Late Diagnosis, Parenting, Meds & Farm Chaos

Send us Fan Mail This week on Is it ADHD or Life? – A Couple’s Perspective, we’ve got a proper special guest episode with Claudia Devonshire from Keeping up with the Devs (and yes… it’s as chaotic and...

19 Jun 49min

Is it ADHD or Life? Maddy Alexander-Grout – ADHD Visibility, Debt, Masking, Trolls & Finding Your Voice

Is it ADHD or Life? Maddy Alexander-Grout – ADHD Visibility, Debt, Masking, Trolls & Finding Your Voice

Send us Fan Mail This week on Is it ADHD or Life? – A Couple’s Perspective, we’re joined by special guest Maddy Alexander-Grout — ADHD visibility coach, best-selling author, and creator of the Maddyve...

12 Jun 35min

Is it ADHD or Life? – ADHD Medication Update: Titration, Mood Swings, Sleep Issues & What’s Changed

Is it ADHD or Life? – ADHD Medication Update: Titration, Mood Swings, Sleep Issues & What’s Changed

Send us Fan Mail This week on Is it ADHD or Life? – A Couple’s Perspective, it’s another Medication Special… and we start with Donna’s big news: she’s left her job. Adam’s main takeaway? The chocolate...

29 Mai 34min

Is it ADHD or are we passing ships? - Relationship special!

Is it ADHD or are we passing ships? - Relationship special!

Send us Fan Mail This week on Is it ADHD or Life? – A Couple’s Perspective, it’s a full Relationship Special… and it’s an Adam takeover. Is he prepared? Absolutely not. Is he confident? Of course he i...

22 Mai 35min

Is it ADHD… or do I just find it hard to relax? - A couple's perspective!

Is it ADHD… or do I just find it hard to relax? - A couple's perspective!

Send us Fan Mail This week on Is it ADHD or Life? – A Couple’s Perspective, we’re asking a big one: Is it ADHD… or do I just find it hard to relax? We do a quick catch-up on the last couple of weeks: ...

15 Mai 37min

Is it ADHD or Life? - Medication Titration Part 2 (4 weeks of ADHD meds)

Is it ADHD or Life? - Medication Titration Part 2 (4 weeks of ADHD meds)

Send us Fan Mail This week on Is it ADHD or Life? – A Couple’s Perspective, we’re back with Medication Titration Part 2 — four weeks into ADHD meds, and it’s safe to say it’s been… a lot. Big note (an...

8 Mai 34min

Is it ADHD or Life? – Special Guest Paul Nightingale | All Things AuDHD (ADHD + Autism), Masking, Burnout & Diagnosis

Is it ADHD or Life? – Special Guest Paul Nightingale | All Things AuDHD (ADHD + Autism), Masking, Burnout & Diagnosis

Send us Fan Mail This week on Is it ADHD or Life? – A Couple’s Perspective, we’re joined by special guest Paul Nightingale — an AuDHD content creator and events host who (in his own words) is complete...

1 Mai 37min

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