#040 – Thriving at Work through the Transition, with Victoria Brookbank
In today’s episode, I am delighted to welcome Victoria Brookbank, a workplace wellbeing specialist and trained psychotherapist with over a decade of experience. As the founder of Minds That Work and c...
13 Mar 28min
#039 – Beyond the Burnout: Why You’re Not 'Just Tired' in Perimenopause’, with Dr. Christina Papadopoulos.
In today’s episode, I am delighted to welcome Dr Christina Papadopoulos, a GP, nutrition advisor, and British Menopause Society–accredited practitioner, with a special interest in perimenopause, energ...
27 Feb 26min
#037 – Emma Neville on Premature Ovarian Insufficiency (POI) and the Power of ‘This is me'
In today’s episode, I am speaking with Emma Neville, Founder of the online community ‘This is me’. Emma experienced an early menopause, aged just 40, after being diagnosed with premature ovarian insuf...
30 Jan 35min
#036 – Menopause and Mental Health with Prof. Pooja Saini
In today’s episode, Professor Pooja Saini, professor at Liverpool John Moores University discusses with us, the link between our hormones and our mental health. KEY TAKE AWAYS: Understanding Emotion...
16 Jan 44min
#035– What to expect as we enter Perimenopause
In today’s episode, Anél talks briefly about some of the symptoms that can be expected as we enter Perimenopause. KEY TAKE AWAYS: Understanding Perimenopause Navigating the Challenges: Symptoms and...
2 Jan 4min
#034– Hormones and Hyperfocus: Dr. Helen Wall on the Menopause ADHD Link
Dr. Helen Wall is a Senior GP Partner, GP Trainer in Bolton, and runs an NHS menopause clinic with a particular interest in the crossover of ADHD and hormones, including why symptoms of ADHD often mag...
19 Des 202536min
#033 – Festive Fuel and Flow with Nutritionist and Author Ailsa Hichens
In today’s episode I have the pleasure of welcoming back, Ailsa Hichens, Leading Nutritionist and published author, of ‘Everything They Told You About Menopause Weight Loss is Wrong.’ KEY TAKE AWAYS...
5 Des 202534min
