#040 – Thriving at Work through the Transition, with Victoria Brookbank

In today’s episode, I am delighted to welcome Victoria Brookbank, a workplace wellbeing specialist and trained psychotherapist with over a decade of experience. As the founder of Minds That Work and co-founder of MenoMinds, Victoria bridges the gap between psychological expertise and corporate strategy. Victoria is dedicated to helping leaders build resilient cultures and supporting women navigating menopause in professional life.

KEY TAKE AWAYS:

00:00 - Introduction and Personal Experiences

03:09 - Journey into Menopause Awareness

06:00 - Understanding Symptoms and Mental Health

09:13 - Emotional and Psychological Impact

11:59 - Community and Support Systems

15:01 - Navigating Strategies and Mindfulness

15:27 - Navigating Business Challenges and Personal Struggles

16:53 -The Golden Triangle: Self-Compassion, Community, and Gratitude

19:04 - Healthy Lifestyle Choices for Resilience

20:20 - Empowering Women Through Menopause Education

22:34 -Interactive Training and Community Support

25:19 - Strategies for Managing Menopause and Mental Health

26:42 - Embracing Change: Growth Through Menopause

29:37 - Changing the Narrative Around Aging and Wisdom

USEFUL RESOURCES:

Minds That Work: https://mindsthatwork.com/

MenoMinds: https://www.menominds.co.uk/

LinkedIn: www.linkedin.com/in/victoria-brookbank-81089a125

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail: info@madwiththemenopause.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(45)

#045 – MS, Menopause, and Making Movements with Founder and CEO of Purpl, Georgina Colman

Georgina is the founder of Purpl, a UK platform helping people with disabilities and long-term health conditions save money and access meaningful support. Living with multiple sclerosis (MS) and ADHD,...

22 Mai 23min

#044 – Perimenopause & ADHD with Holistic Coach Adele Wimsett

Adele Wimsett is a Women’s Health Practitioner specialising in ADHD and perimenopause. Adele supports women whose mood, cognition, menstrual cycle symptoms and nervous system become increasingly dysre...

8 Mai 25min

#043 – Your Joyful Years with Prof. Joyce Harper

Joyce is passionate about empowering women to live their best lives through good health and happiness. Her latest book, Your Joyful years – is out on now on Amazon and is an Amazon Best seller. Joyce ...

24 Apr 29min

#042 - Your ADHD Women’s Wellbeing Toolkit, with author and award winning podcaster, Kate Moryoussef

Our guest today is a leading voice in the ADHD community, specifically for women and girls. Kate Moryoussef is an acclaimed author, and the host of the globally top-ranked podcast, The ADHD Women’s We...

10 Apr 28min

#041 The Meno-money Mindset, with Rebecca Penny

Delighted to be speaking to Rebecca Penny, an Independent Financial Advisor, who helps women feel confident and in control of their finances during perimenopause and menopause, a life stage she is nav...

27 Mar 32min

#039 – Beyond the Burnout: Why You’re Not 'Just Tired' in Perimenopause’, with Dr. Christina Papadopoulos.

In today’s episode, I am delighted to welcome Dr Christina Papadopoulos, a GP, nutrition advisor, and British Menopause Society–accredited practitioner, with a special interest in perimenopause, energ...

27 Feb 26min

#038 – Menopause and Cancer with Dani Binnington

In today’s episode, I am delighted to welcome founder of ‘Menopause and Cancer’, Dani Binnington. We are diving into a vital yet often overlooked intersection of women’s health: the journey of menopau...

13 Feb 30min