How to Overcome Feeling “Not Good Enough” in Love | Rewind

How to Overcome Feeling “Not Good Enough” in Love | Rewind

We often talk about how the right partner will elevate your best and soothe your worst. But what if you secretly feel like your best isn’t good enough . . . or that your worst will be “too much“ for someone? When we carry that fear, we tend to overcorrect. We try to impress. We hide parts of ourselves. We delay vulnerability. And in doing so, we block the very connection we want.


In this episode, Matthew shares how to stop looking at yourself through a lens of self-judgment and self-loathing, and instead develop real self-compassion and self-empowerment. You’ll learn how to reveal vulnerability in a healthy, attractive way, build core confidence, and create relationships rooted in acceptance rather than fear.


If you’ve ever worried that someone wouldn’t love the “real“ you, this episode will change the way you see yourself.


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Episoder(981)

Running Out of Time to Find Love? | Rewind

Running Out of Time to Find Love? | Rewind

If you've ever felt like you're running out of time to find love, you're not alone.It's easy to look around and feel like everyone else is moving forward while you're standing still. That pressure can...

3 Jul 15min

How to stop dwelling on early dating mistakes | Matt Monday

How to stop dwelling on early dating mistakes | Matt Monday

Have you ever convinced yourself that one dating mistake cost you someone who could have been really special?Maybe you replayed the texts. The conversation. The moment you wish you could take back. An...

29 Jun 16min

Will People Still Love You If You Stop Putting Them First? | Rewind

Will People Still Love You If You Stop Putting Them First? | Rewind

One of the hardest things about people-pleasing is the fear of what might happen if you stop.What if someone gets upset? What if they pull away? What if the relationship changes?In this episode, Matth...

26 Jun 16min

How To Flirt Effortlessly in Everyday Life | Matt Monday

How To Flirt Effortlessly in Everyday Life | Matt Monday

More and more people are saying the same thing: they're tired of the apps and want to meet someone in real life. The problem is that after years of outsourcing the earliest stages of dating to our pho...

22 Jun 17min

Is going no-contact with family a mistake or necessary? | Matt Monday

Is going no-contact with family a mistake or necessary? | Matt Monday

One of the biggest misconceptions about family estrangement is that people do it lightly. They don't. And for many, the reality is far more painful…The truth is, most people don't create distance beca...

15 Jun 14min

Are You Settling in Your Love Life? | Rewind

Are You Settling in Your Love Life? | Rewind

For years, when I signed copies of Get the Guy, I would write the same message: Never settle.I still believe we should never settle for bad behavior, mistreatment, or a relationship that doesn't make ...

12 Jun 23min

The Small Rule That Will Change Your Life | Matt Monday

The Small Rule That Will Change Your Life | Matt Monday

Most people spend years trying to change their lives by making dramatic, big moves. Yet even after those big moves, they find themselves facing the same frustrations, the same fears, and the same emot...

8 Jun 19min

16 Red Flags You Should Never Ignore in Dating | Rewind

16 Red Flags You Should Never Ignore in Dating | Rewind

Red flags get all the attention in dating—but what about the warning signs that aren't dealbreakers?In this episode, Matthew and Stephen break down the difference between red flags and "amber lights" ...

7 Jun 28min

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