The 5 Exercises Kettlebell Lifters Are Not Doing but Should
Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebell training. They explore the importance of barbell ...
3 Okt 202534min
Ladder Training: The Good, The Bad, and The Ugly
Send a text In this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders can b...
26 Sep 202551min
Why Your Stance Matters: From Squats to Snatches
Send a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical role of stance in kettlebell training. They discuss how balance, stance width, and proper posi...
19 Sep 202556min
3 Ways To Use Timing To Improve Your Kettlebell Skills
Send a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical aspect of timing in kettlebell training. They discuss the importance of understanding force an...
12 Sep 202537min
Keep The Kettlebell Over Your Foot
Send a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss a fundamental principle of kettlebell training: keeping the kettlebell over your foot. They explore the physic...
5 Sep 202534min
Snatch Grip Tips : Tired of Tearing Up Your Hands?
Send a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the mechanics of the kettlebell snatch. They discuss the importance of understanding force production a...
29 Aug 202547min
Are Overspeed Eccentric Kettlebell Swings a Waste of Your Time?
Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the concept of manipulating energy to enhance kettlebell training. They discuss the importance of und...
22 Aug 202536min
Solving Your Kettlebell Press Problems
Send a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the intricacies of kettlebell pressing. They discuss common challenges faced by lifters, including stan...
15 Aug 202550min
