From Crippling Anxiety to 'I've Got My Own Back' ~ Amila’s Story

From Crippling Anxiety to 'I've Got My Own Back' ~ Amila’s Story

Amila's Story "From Crippling Anxiety to 'I've Got My Own Back': Amila's Story"

At 19, Amila could barely swallow water. Her anxiety was so severe, she thought she'd rather die than feel that way forever. She didn't even know anxiety was a word—she just knew something had erupted inside her that she could no longer ignore. What happens when becoming a mum forces you to face everything you've buried your whole life? When the people meant to keep you safe were the ones you were most terrified of? When you've spent so long making yourself invisible that you don't even know who you are anymore? In this raw, powerful podcast, Amila shares her journey from childhood trauma and debilitating anxiety to discovering unconditional self-love. You'll hear about the pivotal moment that changed everything, the question she asked herself that shifted her entire perspective, and how unpacking her story—piece by piece—gave her back the power she thought she'd lost forever. This isn't about reliving trauma. It's about understanding your story so deeply that you finally know how to support yourself through anything. If you've ever felt trapped, worthless, or like you're just surviving rather than living—this episode is for you.


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Episoder(33)

From We to Me: A Twin's Journey Through Grief, Identity and Coming Home to Yourself ~ Gayle’s Story

From We to Me: A Twin's Journey Through Grief, Identity and Coming Home to Yourself ~ Gayle’s Story

Episode 9: From We to Me: Gayle’s Story  What happens when the person who's been your constant since before you took your first breath is suddenly gone? When your emergency contact, your backup plan...

15 Feb 1h 19min

From Invisible to 'I've Found Me': Belonging to Herself at 79 ~ Gerrie’s Story

From Invisible to 'I've Found Me': Belonging to Herself at 79 ~ Gerrie’s Story

Gerrie's Story At 79 years old, Gerrie finally said the words she'd been searching for her whole life: "I've found me. I know now that I'm okay." But getting there? That's a story that will absolutely...

9 Feb 1h 19min

What happens when the people you love keep leaving? - Maddi's Story

What happens when the people you love keep leaving? - Maddi's Story

What happens when the people you love keep leaving? At six years old, Maddi lost her first best friend. At eight, she lost another. By the time she reached adulthood, she had made herself a promise: ...

31 Jan 1h 39min

What Happens When You Stop Running From Yourself ~ Kata’s Story

What Happens When You Stop Running From Yourself ~ Kata’s Story

Some stories don’t move in a straight line. They are messier. They loop. They repeat. They collapse and rebuild. Kata’s story is one of those lives. In episode 6 of Life Unpacked with Mel Ryan – Th...

25 Jan 2h 2min

Jen’s Story - When Perfect Wasn't Enough: Finding Myself Through the Wreckage

Jen’s Story - When Perfect Wasn't Enough: Finding Myself Through the Wreckage

Jenni's Story   "I had everything I thought I wanted. So why did I feel like I was disappearing?" Jenni looked perfect on paper—loving husband, beautiful kids, the family she'd always dreamed of. But...

12 Jan 1h 12min

Parenting Through the Darkest Days—Cheree's Story

Parenting Through the Darkest Days—Cheree's Story

For parents & carers living the reality of what it feels like to be the parent when your child attempts to un-alive themselves, or holding their child and family through crisis. This episode is for yo...

4 Jan 1h 44min

Finding Light When There Was None – Ella’s Story

Finding Light When There Was None – Ella’s Story

Episode 2: Finding Light When There Was None – Ella’s Story  What happens when you reach the point where you don't want to die, you just want the pain to stop? At 15, Ella found herself somewhere she...

28 Des 20251h 1min

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