172 - The One Word That Stops Anger In Its Tracks
Anger Secrets: Anger Management for Healthier Relationships15 Feb

172 - The One Word That Stops Anger In Its Tracks

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger before it turns into an explosion. Instead of trying to calm down after an outburst has already started, you’ll learn how to recognise the early warning signs of anger and use a practical four-step process to change what happens next.

If you’ve ever felt like anger takes over too quickly, or that you remember coping strategies only after it’s too late, this episode offers a clear and practical solution you can start using immediately.

Key Takeaways:

-Most people try to manage anger after they’ve already reacted. The real power lies in recognising the moment when anger is rising, not when it has already exploded.

-The STOP Model gives you a structured way to create space between trigger and reaction.

-Your anger rarely goes from zero to 100 instantly. There is almost always a window where change is possible.

-Practicing these skills during low-stress situations helps build automatic responses when high-stress moments arise.

-Small physical reminders (notes, cards, visual cues) can reinforce new habits.

Resources & Next Steps:

If you’d like support controlling your anger and breaking long-standing patterns:

-Visit: https://angersecrets.com

-Book a free 30-minute phone call

-Access the free training on "Breaking The Anger Cycle"

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Episoder(201)

200 - Can You Actually Control Your Anger? What Most People Get Wrong.

200 - Can You Actually Control Your Anger? What Most People Get Wrong.

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199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes

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23 Aug 12min

198 - Is Disconnection Destroying Your Relationship?

198 - Is Disconnection Destroying Your Relationship?

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197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

For more information on how to control your anger, visit angersecrets.com.Colin knew he had an anger problem. His wife knew it too. She asked him more than once to get help, but like many people strug...

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196 - How to Stop Having the Same Argument Again and Again

196 - How to Stop Having the Same Argument Again and Again

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2 Aug 11min

195 - Why Couples Keep Having the Same Fight

195 - Why Couples Keep Having the Same Fight

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26 Jul 11min

194 - The One Skill That Stops You Snapping at the People You Love

194 - The One Skill That Stops You Snapping at the People You Love

For more information on how to control your anger, visit angersecrets.com.Why do so many people lose their temper before they even realise they're angry?The answer isn't a lack of willpower. It's a la...

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193 - 10 People Who Thought They'd Never Control Their Anger

193 - 10 People Who Thought They'd Never Control Their Anger

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